Wildcard

  • Can a child legally take puberty blockers? What if their parents disagree?

    Australian Health Minister reviews trans youth care as court rulings affirm parental consent rights and medical legitimacy for gender-affirming treatments.
  • Pregnant women can now get a free RSV shot. What other vaccines do you need when you’re expecting?

    Free RSV vaccine now available for pregnant women in Australia, joining influenza and whooping cough shots for maternal and infant protection.
  • What is PNF stretching, and will it improve my flexibility?

    Flexibility goals? PNF stretching, developed in the 1940s, combines static stretches with isometric contractions, potentially speeding up flexibility gains without the time commitment.
  • How we treat catchment water to make it safe to drink

    Senate inquiry raises alarms about PFAS chemicals in Australia’s water, affecting communities and sparking debate on drinking water safety and treatment.
  • Here’s how to help protect your family from norovirus

    Defend against the norovirus wave: wash hands, isolate the sick, and bleach surfaces to prevent the highly contagious stomach bug from spreading.
  • Montana Eyes $30M Revamp of Mental Health, Developmental Disability Facilities

    Montana’s behavioral health system overhaul includes facility relocations, state hospital renovations, and establishing new patient care units.
  • Science-backed ways to take care of your mental health this winter

    Winter blues hitting hard? Boost your mental health with exercise, outdoor time, sleep, gratitude, social connections, less screen time, and more—science shows it works!
  • What’s the difference between a food allergy and an intolerance?

    Cracking the code of food allergies vs intolerances: risks, symptoms, and diagnostics detailed in our essential guide.
  • People on Ozempic may have fewer heart attacks, strokes and addictions – but more nausea, vomiting and stomach pain

    GLP-1 drugs like Ozempic may reduce heart attacks and strokes, but they also come with risks like gastrointestinal issues.
  • What’s in the supplements that claim to help you cut down on bathroom breaks? And do they work?

    One in four Australians struggle with incontinence, turning to supplements like pumpkin seed oil for relief. But what does science say about their effectiveness?

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