(Or, click here for a lucky dip)

This or That?

  • Fennel vs Onion – Which is Healthier?
    Fennel outshines onion with twice the fiber, more protein, and superior vitamin and mineral content—making it today’s victor in the produce showdown.

  • Sesame Oil vs Almond Oil – Which is Healthier?
    Almond oil wins with more monounsaturated fat, less saturated fat, and a significant vitamin E advantage over sesame oil.

  • Goji Berries vs Cherries – Which is Healthier?
    Goji berries triumph with higher protein, fiber, and essential vitamin content over cherries, making them the nutritional heavyweight in our verdict!

  • Carrot vs Sweet Potato – Which is Healthier?
    Sweet potato trumps carrot with higher protein, fiber, and an overwhelming vitamin lead; a nutritious champion!

  • Cottage Cheese vs Ricotta – Which is Healthier?
    Ricotta trumps cottage cheese with higher protein, more vitamins, and a significant lead in essential minerals like calcium and iron. It’s a clear nutritional win!

  • Garden Cress vs Watercress – Which is Healthier?
    Garden cress outshines watercress: more vitamins, minerals, protein, carbs, and polyphenols for a nutritional powerhouse win.

  • Kiwi vs Grapefruit – Which is Healthier?
    Kiwi trumps grapefruit with double the protein, fiber, and an impressive vitamin and mineral lineup – all without the risky drug interactions!

  • Brazil Nuts vs Cashews – Which is Healthier?
    Cashews win over Brazil nuts with a better vitamin profile and safer selenium levels, despite Brazil’s fiber advantage. Moderation is key!

  • Celery vs Rhubarb – Which is Healthier?
    Rhymes with ‘triumph’ – rhubarb beats celery in nutritional density, boasting higher fiber, vitamin C, and essential minerals. Choose rhubarb for a healthful edge!

  • Passion Fruit vs Pomegranate – Which is Healthier?
    Passion fruit trumps pomegranate with superior macros, vitamins, and a winning mineral score—making it our top pick in this fruity face-off.

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