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This or That?

  • Beetroot vs Eggplant – Which is Healthier?
    It’s beetroot over eggplant for its robust mineral content and balanced nutritional value! A tie in fiber, but beetroot leads on protein, carbs, and key vitamins.

  • Pistachios vs Brazil Nuts – Which is Healthier?
    In the nut face-off, pistachios outperform Brazil nuts in protein, vitamins, and fiber, but watch out for Brazil nuts’ selenium overload. Pistachios take the crown!

  • Dates vs Prunes – Which is Healthier?
    Prunes vs. Dates: In a head-to-head nutritional showdown, prunes outshine dates with a broader vitamin and mineral win!

  • Tomato vs Cucumber – Which is Healthier?
    Tomato triumphs in our nutrition face-off: it boasts double the fiber and outdoes cucumber in eight essential vitamins!

  • Chia Seeds vs Sunflower Seeds – Which is Healthier?
    Chia triumphs over sunflower seeds with higher fiber, omega-3s, and essential minerals—though sunflower seeds lead in certain vitamins. Your diet, your win!

  • Kiwi vs Lemon – Which is Healthier?
    Kiwi triumphs over lemon, boasting superior nutrients, vitamins, and minerals – a nutritional champion fruit!

  • Cabbage vs Cauliflower – Which is Healthier?
    Cauliflower trumps cabbage with more vitamins and minerals, despite their similar macros, making it our nutritional champion!

  • Black Beans vs Fava Beans – Which is Healthier?
    In the bean battle, black beans emerge triumphant with superior protein, fiber, vitamins, and minerals. A clear win in nutrition!

  • Cherries vs Blackberries – Which is Healthier?
    In the berry battle of nutrition, blackberries triumph with higher protein, fiber, vitamins, and minerals than cherries.

  • Celery vs Carrot – Which is Healthier?
    Carrot beats celery with more protein, carbs, fiber, and a powerhouse of vitamins and minerals. Make the smart crunch choice!

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