(Or, click here for a lucky dip)

This or That?

  • Red Cabbage vs Cauliflower – Which is Healthier?
    In a head-to-head, red cabbage edges out cauliflower in vitamin content and ties in macros and minerals, earning our nutritional nod.

  • Basil vs Oregano – Which is Healthier?
    Basil or Oregano? Our verdict: Go for basil’s diverse vitamins & minerals, but mix both for full-flavored, nutrient-rich culinary creations.

  • Grapefruit vs Lemon – Which is Healthier?
    Lemons vs. Grapefruits: nutritional showdown picks lemon, but watch grapefruit’s drug interaction risks!

  • Broad Beans vs Sweetcorn – Which is Healthier?
    In the broad beans vs sweetcorn showdown, broad beans lead with higher protein and fiber, though sweetcorn boasts a vast vitamin advantage.

  • Pine Nuts vs Pecans – Which is Healthier?
    Pine nuts triumph over pecans with higher protein and essential minerals, clinching a nutritional win in our latest food face-off.

  • Elderberries vs Cranberries – Which is Healthier?
    Elderberries trump cranberries with higher fiber, vitamins, minerals, and special health benefits—making them our top fruity choice!

  • Carrots vs Broccoli – Which is Healthier?
    Broccoli reigns over carrots with more protein, vitamins, and minerals, making it a nutritious powerhouse in your diet.

  • Almonds vs Peanuts – Which is Healthier?
    Almonds triumph over peanuts with higher fiber, essential minerals, and a lower glycemic index, but it’s a close call with peanuts’ protein and vitamin richness.

  • Plum vs Persimmon – Which is Healthier?
    Plum triumphs over persimmon with lower glycemic index, an abundance of vitamins, and powerful cancer-fighting properties. Choose wisely, choose health – choose plums!

  • Beetroot vs Cucumber – Which is Healthier?
    Beetroot triumphs over cucumber with higher fiber, more vitamins and minerals, and an impressive range of phytochemicals. Both are nutritious, but beetroot takes the lead!

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