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This or That?

  • Spirulina vs Nori – Which is Healthier?

    Spirulina vs Nori: We chose nori’s vast vitamin and mineral supremacy for a nutrient-packed punch above its superfood cousin!

  • Kidney Beans vs White Beans – Which is Healthier?

    Battle of the beans: white beans win for protein and minerals, but kidney beans lead in certain vitamins. A tight race, but white takes the crown!

  • Passion Fruit vs Persimmon – Which is Healthier?

    Passion fruit trumps persimmon with higher fiber, protein, and a lower glycemic index, plus wins in vitamins and minerals – a nutritional powerhouse!

  • Hazelnuts vs Cashews – Which is Healthier?

    Hazelnuts vs. Cashews: Nutrient showdown tips in favor of hazelnuts with richer vitamins and fiber, but cashews put up a strong mineral fight.

  • Red Cabbage vs White Cabbage – Which is Healthier?

    Red cabbage trounces white in the nutrition showdown – offering a more vitamin and mineral-rich option!

  • Plum vs Nectarine – Which is Healthier?

    In the fruit face-off between plums and nectarines, nectarines clinch the title with a better nutritional profile in fiber, vitamins, and minerals.

  • Chia Seeds vs Pumpkin Seeds – Which is Healthier?

    Chia triumphs over pumpkin seeds with double the fiber, better fat quality, and richer vitamin and mineral content—a true superseed!

  • Carrot vs Kale – Which is Healthier?

    Kale trumps carrot for higher protein, fiber, and an impressive range of vitamins and minerals, making it a nutritional champion.

  • Tahini vs Hummus – Which is Healthier?

    Tahini triumphs over hummus: more protein, vitamins, and minerals—a powerhouse spread that leaves hummus playing catch-up.

  • Breadfruit vs Custard Apple – Which is Healthier?

    Breadfruit triumphs with more fiber and vitamins over custard apple–a nutritious pick that’s deliciously healthy!

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