(Or, click here for a lucky dip)

This or That?

  • Millet vs Rye – Which is Healthier?
    In a head-to-head match up, rye outperforms millet with a better nutritional profile, more vitamins and minerals—just watch out if you’re gluten-free!

  • Guava vs Passion Fruit – Which is Healthier?
    Guava triumphs over passion fruit; more vitamins, minerals, and a lower glycemic index. The verdict? Guava wins, but both fruits are nutritional powerhouses.

  • Edamame vs Soybeans – Which is Healthier?
    Soybeans vs. Edamame: Our verdict favors soybeans for higher protein and minerals, while edamame wins in vitamins. It’s a two-to-one triumph for mature soybeans! Enjoy the diversity.

  • Peanuts vs Hazelnuts – Which is Healthier?
    In a nut duel, hazelnuts trump peanuts with healthier fats, a vitamin edge, and an equal mineral showdown. Crunch the comparison with our nutritional verdict!

  • Pomegranate vs Apricot – Which is Healthier?
    Picked pomegranate over apricot for superior macros, vitamins, and minerals – a fruity verdict with health in mind!

  • Edamame vs Brussels Sprouts – Which is Healthier?
    Edamame topples Brussels sprouts with triple the protein, more fiber, and a slew of extra vitamins and minerals. Healthy eating just got an easy winner!

  • Chickpeas vs Black-Eyed Peas – Which is Healthier?
    In the nutritional showdown, chickpeas outshine black-eyed peas with higher protein, vitamins, and minerals—a clear win for these powerhouse legumes.

  • Kiwi vs Passion Fruit – Which is Healthier?
    Passion fruit vs kiwi: a knockout in nutrients and macros, but there’s no loser in enjoying both!

  • Spinach vs Chard – Which is Healthier?
    Spinach trumps chard with higher fiber, protein, and an array of vitamins and minerals, despite oxalates concern—making it the leafy green champion.

  • Natto vs Tempeh – Which is Healthier?
    Nattō trumps tempeh in macros, vitamins, and especially minerals, making it the top pick for nutritional density.

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