This or That?

Here to help make your supermarket choices that bit easier

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An image with a light green background showing two cartoon fruit characters. On the left, there's a smiling lemon with glasses and a leaf on its head. On the right, there's a smiling lime with two leaves on its head. The text above reads "THIS OR THAT?" and below reads "VS.

Lemon vs Lime – Which is Healthier?

Lemons triumph over limes with twice the vitamin C, making them the citrus winner for your health needs!

An image shows two powdered products side by side. On the left is Navitas Organics Unsweetened Organic Cacao Powder with some cacao below it. On the right is Australian Carob Organic Carob Powder Raw, spilling into a small white bowl. The phrase "THIS OR THAT? Which is healthier?" is written above them.

Cacao vs Carob – Which is Healthier?

Cacao triumphs over carob with higher protein, fat, and mineral content, and triple the antioxidants—making it our choice for a nutritious indulgence.

A graphic with a light green background. The text "THIS OR THAT?" is displayed at the top. Below it, there is an image of a jar of black coffee on the left and a jug of orange juice on the right, separated by "VS" in the center. Both drinks have cartoon faces. Which one’s healthier?

Black Coffee vs Orange Juice – Which is Healthier?

Black coffee trumps orange juice: while OJ packs vitamins, its sugar spike risks outweigh benefits. Coffee’s antioxidants offer more perks, without notable cons. Moderation is key.

An image with a title at the top that reads "This or That?" followed by a central "VS" symbol. On the left, a cluster of reddish-brown dates with green leaves. On the right, a bunch of purple figs with green leaves. The background is light green. Which one is healthier?

Dates vs Figs – Which is Healthier?

Dates triumph over figs with lower glycemic index, higher vitamin and mineral content, and extra health benefits like anticancer properties. Both are winners, but dates have the edge!

Illustration showing a comparison between two piles of rolled objects against a light green background. The left pile is lighter, and the right pile is darker. The text at the top reads "THIS OR THAT?" with "VS" in the middle separating the two piles, highlighting an Auto Draft feature comparison.

Sweet Cinnamon vs Regular Cinnamon – Which is Healthier?

Sweet cinnamon triumphs over regular cassia, with health benefits outweighing liver risks due to high coumarin levels – a cautionary tale for spice lovers.

Illustration of two types of bread with the text "THIS OR THAT?" at the top. On the left is a whole, seeded white loaf, while on the right is sliced wholewheat bread. Both are depicted with simple, stylized drawings, positioned on a light green background with "VS" in between.

Wholewheat Bread vs Seeded White – Which is Healthier?

Our Verdict: Wholewheat bread wins for its protein, fiber, and lower glycemic index over seeded options.

Illustration showing two bowls of leafy plants with text "This or That?" at the top. The left bowl has green leafy stems growing from small yellow balls, while the right bowl features a more diverse assortment with larger brown, red, and orange balls. Auto Draft options add a unique twist to your choices.

Hemp Seeds vs Flax Seeds – Which is Healthier?

Flax prevails over hemp seeds with higher fiber and omega-3s, catering to common dietary deficits.

An illustrated comparison of two objects with a "This or That?" heading. On the left, vibrant green pistachios in their shells beckon. On the right, smooth shelled cashews stand ready. The word "VS" is placed between them, sparking the debate— which is the healthier choice? The background is light green.

Pistachios vs Cashews – Which is Healthier?

Pistachios reign over cashews with more fiber, protein, healthy fats, and a superior vitamin lineup—but it’s a close call on macros and minerals.

Illustration of two bowls against a light green background. The left bowl contains healthier snacks made from orange chickpeas, while the right bowl features black, round snacks made from black beans. Text at the top reads "THIS OR THAT?" with "VS" written below between the bowls.

Chickpeas vs Black Beans – Which is Healthier?

Black beans triumph over chickpeas with more protein, fiber, potassium, calcium, and magnesium, promising better nutrition for heart health and beyond. Choose wisely, choose black beans.

A graphic with two leafy green vegetables, parsley and cilantro, depicted side by side on a light green background. The text "THIS OR THAT?" appears at the top, with "VS" in the middle, indicating a healthier comparison between the two vegetables. Simple design elements accent the text.

Cilantro vs Parsley – Which is Healthier?

In our herb showdown, parsley beats cilantro for a superior micronutrient profile, boasting more vitamins A, C, K, and folate. Both pack a powerful phytochemical punch. Enjoy their health benefits!

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