Beetroot vs Tomato – Which is Healthier?

Our Verdict

When comparing beetroot to tomato, we picked the beetroot.

Why?

Both are great! But we say beetroot comes out on top:

In terms of macros, beetroot has more protein, carbs, and fiber, making it the more nutritionally dense option. It has a slightly higher glycemic index, but also has specific phytochemicals that lower blood sugars and increase insulin sensitivity, more than cancelling that out. So, a clear win for beetroot in this regard.

In the category of vitamins, beetroot has more of vitamins B2, B5, B7, and B9, while tomato has more of vitamins A, C, E, and K. We’d call that a 4:4 tie, but tomato’s margins of difference are greater, so we say tomato wins this round.

When it comes to minerals, beetroot has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while tomatoes are not higher in any mineral. An easy win for beetroot here.

In other considerations, looking at polyphenols and other remaining phytochemicals, beetroot has most, and especially its betalain content goes a long way. Tomatoes, meanwhile, have a famously high lycopene content (a highly beneficial carotenoid). All in all, it could swing either way based on subjective factors, so we’re saying it’s a tie this time.

Adding up the sections makes for an overall win for beetroot, but by all means enjoy either or both; diversity is best!

Want to learn more?

You might like:

• Beetroot For More Than Just Your Blood Pressure
• Lycopene’s Benefits For The Gut, Heart, Brain, & More

Enjoy!