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Research Review

  • L-Theanine: What’s The Tea?
    L-Theanine: The Tea’s Secret Ingredient. L-theanine, an amino acid found in tea, offers numerous benefits including increased mental focus, relaxation without drowsiness, stress relief, and other potential health advantages.

  • The Many Health Benefits Of Garlic
    The Health Benefits of Garlic: Allicin, the compound in garlic, provides numerous health benefits. Fresh garlic is best as allicin breaks down after cutting. It also improves heart health, gut health, and boosts the immune system.

  • Taurine’s Benefits For Heart Health And More
    Taurine: An Essential Amino Acid Taurine, found in meat and energy drinks, plays a vital role in hydration, digestion, and overall health. A shortage can lead to kidney problems and eye damage.

  • Why Curcumin (Turmeric) Is Worth Its Weight In Gold
    Curcumin, the golden spice, offers a wealth of health benefits. From fighting inflammation to reducing the risk of heart disease, it’s a valuable addition to your daily routine.

  • How Metformin Slows Aging
    Metformin, commonly used to manage diabetes, has also been found to slow down aging. Recent research suggests it can reduce the risk of age-related diseases and conditions.

  • An Apple (Cider Vinegar) A Day…
    Drinking apple cider vinegar has been found to help manage blood sugar levels, aid in weight loss, and improve cholesterol levels. It is recommended to take 1-2 tbsp in a glass of water before meals.

  • Creatine: Very Different For Young & Old People
    Creatine, an organic compound derived from amino acids, is commonly used as a sports supplement. It also shows potential in treating various medical conditions, although more research is needed.

  • Semaglutide for Weight Loss?
    Semaglutide, known as Ozempic and Wegovy, shows promise for weight loss. It was initially used for diabetes and is now sought-after by the general population. Wegovy is FDA-approved for weight loss.

  • Which Plant Milk?
    Looking for the best plant-based milk? Almond milk is low in carbs, oat milk reduces LDL cholesterol, coconut milk raises HDL cholesterol, hemp milk is packed with nutrients, and pea milk is a good alternative for soy allergies.

  • We Are Such Stuff As Fish Are Made Of
    Collagen, a protein essential for our bodies, supports connective tissue, skin, bones, and more. As we age, collagen production decreases, leading to wrinkles and joint pain. Boost collagen through diet or supplements.

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