Ashwagandha: The Root of All Even-Mindedness?
Ashwagandha root has gained popularity in consumer products like nootropic supplements and teas. Studies suggest it may help manage anxiety, stress, improve cognition, sleep quality, and more. Try it yourself!
Wakefulness, Cognitive Enhancement, AND Improved Mood?
Modafinil, a dopamine uptake inhibitor, can help with excessive daytime sleepiness caused by sleep disorders. It is also used off-label as a cognitive enhancer. Use with caution and under medical supervision.Cool As A Cucumber
Cucumber extract outperforms glucosamine & chondroitin at a fraction of the dose. It’s plant-derived and provides double the benefits. See the study for more information.
PS, We Love You
Phosphatidylserine (PS) is probably one of the most undervalued supplements. It has numerous benefits, including improving memory, reversing neurodegeneration, reducing stress, and improving exercise capacity. So why don’t we all know about it?
How Science News Outlets Can Lie To You (Yes, Even If They Cite Studies!)
In this special edition, learn how to see through tricks used by news outlets and research publications. Don’t blindly believe statistics and be aware of biases in scientific research.
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Age Gracefully
Using Science to Help You Age Gracefully
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