Q&A

Got skincare queries? Dive in today for enlightening tips on body scrubs, sponges, and homemade alternatives at 10almonds Q&A Day!

Questions big or small, we tackle them all. It’s Q&A Day – get your answers at 10almonds!

Refrigeration can slow degradation of fruits and veggies, but also decreases antioxidants. Keep produce out of fridge if possible for best results.

Soy-free vegan options are plentiful! Pea protein, lentils, and nut milks are great alternatives. Cruciferous veggies can even help with hyperthyroidism.

Optimal breakfast time is around 10 AM for maximum benefits. Aging doesn’t have to mean decreased strength – it’s all about your biological age!

Intermittent fasting for women can decrease fat mass and increase performance, with potential benefits for weight loss and disease risk.

Skin tags are mostly genetic, but reducing chafing and losing weight can help prevent them. Take care of your skin!

The health difference between extra virgin olive oil and regular is not huge, but extra virgin has slightly lower free fatty acid content and higher polyphenol content.

HRT may have delayed knee arthritis, but its benefits depend on continued use. Starting HRT after menopause can still have positive effects, but consult an endocrinologist for personalized advice.

Air pollution affects sleep quality. An air purifier can improve air quality and increase sleep time by 12 minutes per night. Worth it? You decide.

Goji berries are good for blood sugars despite their sugar content. They are high in polyphenols and have a hypoglycemic effect.

Is a white coating on the tongue normal? Find out why it’s harmless and how to clean it off. Plus, the dangers of overusing mouthwash and how to prevent fungal infections. Get all your oral health questions answered in our Q&A Thursday edition!