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Good Health From Head To Toe
Check out our latest research on Alzheimer’s prevention and foods for stronger bones and inflammation reduction. We also cover veganism, staying mentally sharp, and exercises for weight gain. -
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Sugar, Hazelnuts, Books & Brains
Did you know that hazelnut milk is high in protein, Vitamin B and Vitamin E? Sadly, though, it doesn’t quite hit the mark with calcium. -
See what other 10almonds subscribers are asking!
There seem to be collagen supplements everywhere nowadays! Learn how to differentiate between them in this article. -
In Plain English…
There’s a lot that goes into supplements and medicines, and sadly not all of it is great for us. In this article we break down all the common additives, good and bad! -
Blood and Water
Looking for advice on eye health? Eat your greens, exercise for a healthy heart rate and blood pressure, and protect your eyes with UV-blocking sunglasses. -
Rise And (Really) Shine!
If you’re like us, you’ll want to preserve your memory as long as possible. Aside from the brain games that you’re likely familiar with, there are a range of supplements that can really help. Check them out! -
Insomnia? High blood pressure? Try these!
In this article we cover recipes for insomnia, high blood pressure and more. It’s all just a click away! -
10almonds Subcribers Take The Wheel!
Did you know that spearmint can reduce testosterone levels? Or that different salts can help with different issues? We cover all that and more in this article. -
You’ve Got Questions? We’ve Got Answers!
Why using a Kindle can actually help your reading habits.
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Age Gracefully
Using Science to Help You Age Gracefully
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