Q&A

What should I do if I want to consume turmeric, but hate black pepper? See answer within!

Have you ever thought about skipping the ham and adding flavor with salt, yeast extract, and smoked paprika? Or, did you know that MSG could be a good alternative to salt? Find out more in this article.

How old is too old for a marathon? Find out the answer and more in this Q&A edition!

Discover the best book on the Mediterranean diet, and more!

Check out our latest research on Alzheimer’s prevention and foods for stronger bones and inflammation reduction. We also cover veganism, staying mentally sharp, and exercises for weight gain.

Learn how creatine affects those aged 60+ in today’s article.

Did you know that hazelnut milk is high in protein, Vitamin B and Vitamin E? Sadly, though, it doesn’t quite hit the mark with calcium.

There seem to be collagen supplements everywhere nowadays! Learn how to differentiate between them in this article.

There’s a lot that goes into supplements and medicines, and sadly not all of it is great for us. In this article we break down all the common additives, good and bad!

Looking for advice on eye health? Eat your greens, exercise for a healthy heart rate and blood pressure, and protect your eyes with UV-blocking sunglasses.