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Psychology

  • How To Beat Loneliness & Isolation
    Overcoming Loneliness & Isolation: As we age, isolation and loneliness become significant mental health challenges. Finding ways to connect with others is essential for our well-being.

  • How To *Really* Pick Up (And Keep!) Those Habits
    Dr. Jen Gunter explains the difference between normal anxiety and an anxiety disorder in this informative video. Learn about your brain’s threat-detection system and effective treatment methods.

  • No-Frills, Evidence-Based Mindfulness
    What are the benefits of mindfulness? They include reducing stress, pain, and fatigue, improving quality of life, and providing relief from digestive and sleep disorders. The evidence supports its effectiveness.

  • How To Stay Alive (When You Really Don’t Want To)
    How to Stay Alive: Understanding Suicide Risk Factors and Finding Support. Learn how to talk about it, remove access to firearms, and build a strong social support network.

  • Healthy Relationship, Healthy Life
    Being in a happy, fulfilling, committed relationship is key to a long healthy life. It requires bids for connection, asking important questions, expressing gratitude, complimenting sincerely, and effective communication. Regular touch and date nights are also important.

  • Perfectionism, And How To Make Yours Work For You
    Harness the Power of Your Perfectionism: Use perfectionism to your advantage by being mindful. Be a task-oriented perfectionist and find joy in optimizing your process and consistently improving.

  • ADHD… As An Adult?
    ADHD affects adults too! Recognizing this brain difference can lead to better symptom management. Common traits include lack of focus, poor time management, and forgetfulness. Learn more about ADHD in adults.

  • How To Reduce Chronic Stress
    Sunday Stress-Buster: Learn how to manage acute and chronic stress. Discover the dangers of too much cortisol and focus on what you can control. Try relaxation techniques and radical acceptance. Breathe.

  • Are You Flourishing? (There’s a Scale)
    What does it mean to flourish? How can you do it more? Learn the keys to flourishing, including directing your attention, shaping your time, constant improvement, communication, and seeking positive experiences.

  • Optimism Seriously Increases Longevity!
    Always focus on the positive in life. Take a short test to measure your outlook and find ways to improve. Optimism has been linked to better health outcomes.

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Age Gracefully

Using Science to Help You Age Gracefully

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