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Psychology

  • Codependency Isn’t What Most People Think It Is
    Codependency isn’t what most people think. It’s not relying on each other, but rather enabling and perpetuating harmful behaviors. Learn how to break free from codependency.

  • The Problem With Active Listening
    The problem with active listening is that it can make you sound like a Furby. Instead, ask open questions, express understanding, ask clarifying questions, and know when to be silent.

  • A Surprisingly Powerful Tool: Eye Movement Desensitization & Reprocessing
    Eye Movement Desensitization & Reprocessing (EMDR) is a therapeutic technique that helps process traumatic experiences by engaging the brain in bilateral stimulation, such as moving the eyes rapidly from side to side.

  • Willpower: A Muscle To Flex, Or Spoons To Conserve?
    Is willpower a muscle to strengthen or a resource to conserve? Some see it as a muscle, while others view it as spoons that can be used up. It depends on personal experiences.

  • Managing Your Mortality
    When Planning Is a Matter of Life and Death. Prepare for the inevitable by making arrangements in advance, such as writing a will, discussing end-of-life care preferences, and expressing your final wishes.

  • Lacking Motivation? Science Has The Answer
    The Science Of Motivation: How to Use It to Your Advantage. Dopamine plays a crucial role in motivation. Instead of aimlessly scrolling social media, find rewarding activities that align with your goals.

  • How To Leverage Attachment Theory In Your Relationship
    Attachment theory is a powerful tool to understand relationships, with different attachment styles reflecting parenting styles and influencing adult relationships.

  • Beating Toxic Positivity
    How to cultivate a positive mindset without toxic positivity. Discover the benefits of optimism on health and learn practical strategies to maintain a positive attitude.

  • How To Grow In Comfort
    How to Grow (While Staying in Your Comfort Zone). We’re often told to step out of our comfort zone, but what if growth can happen within it? Find comfort in new experiences and expand your comfort zone gradually.

  • How To Avoid Carer Burnout (Without Dropping Care)
    How to Avoid Carer Burnout: Consider if you’re the right person for the role. Learn about the person’s condition and ask for help. Take care of yourself and find support.

Learn To Grow

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Age Gracefully

Using Science to Help You Age Gracefully

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