Psychology

PTSD is often associated with veterans and assault survivors. But not all trauma is clear-cut. If you relate to experiences like childhood neglect or constant fear, you may have undiagnosed C-PTSD. Take the test here.

Prioritize Your Mental Health Like Your Physical Health! Remember, mental health is just as important. Take care of yourself and seek help when needed.

The Off-Button For Your Brain: Emotions evolved for our benefit, but sometimes they can be overwhelming. Learn how to switch off negative thoughts and focus on the positive.

A criticism of CBT is that it relies on logical dismantling of negative thoughts to feel better. But what if the thoughts are reasonable? Enter radical acceptance, accepting the truth and moving forward.

The 8-minute music piece “Weightless” by Marconi was scientifically created to relax the listener. It induced greater relaxation levels than a massage and was rated as the most relaxing music. Try it for yourself!