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Psychology

  • The Keys to Good Mental Wellbeing
    The Nine Keys To Mental Wellbeing: Understand why people are the way they are. Identify your fundamental need/fear and manage it mindfully. Focus on your worst nightmare or greatest daydream. Good luck!

  • Seriously Useful Communication Skills!
    Seriously Useful Communication Skills! Learn how to effectively communicate ideas simply and clearly, benefiting as many people as possible. Resolve conflicts by using “I”-messages and following a ten-step apology checklist.

  • How To Set Anxiety Aside
    How to Set Anxiety Aside: Breathe deeply and slowly using the “4-4 breathing” technique. Identify the cause of your anxiety and try journaling or voicing your worries. Focus on what you can control. Take care of your body.

  • PTSD, But, Well…. Complex.
    PTSD is often associated with veterans and assault survivors. But not all trauma is clear-cut. If you relate to experiences like childhood neglect or constant fear, you may have undiagnosed C-PTSD. Take the test here.

  • The Mental Health First-Aid That You’ll Hopefully Never Need
    Prioritize Your Mental Health Like Your Physical Health! Remember, mental health is just as important. Take care of yourself and seek help when needed.

  • The Off-Button For Your Brain
    The Off-Button For Your Brain: Emotions evolved for our benefit, but sometimes they can be overwhelming. Learn how to switch off negative thoughts and focus on the positive.

  • Radical CBT
    A criticism of CBT is that it relies on logical dismantling of negative thoughts to feel better. But what if the thoughts are reasonable? Enter radical acceptance, accepting the truth and moving forward.

  • Healthy Mind In A Healthy Body
    The 8-minute music piece “Weightless” by Marconi was scientifically created to relax the listener. It induced greater relaxation levels than a massage and was rated as the most relaxing music. Try it for yourself!

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