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One Minute Book Reviews

  • The Midlife Cyclist – by Phil Cavell
    Cycle your way to better health! Dive into biomechanics, physiology, and injury prevention with The Midlife Cyclist. A conversational read for enthusiasts at any level.

  • How to Eat 30 Plants a Week – by Hugh Fearnley-Whittingstall
    Boost your plant intake with ease! This book delivers stress-free strategies and 10 sets of recipes to hit 30+ different plants a week without the hassle.

  • How To Build a Body That Lasts – by Adam Richardson
    “Defy age with mobility! This 328-page guide focuses less on why, more on how to maintain ‘on the good end of normal’ movement for life.”

  • What’s Missing from Medicine – by Dr. Saray Stancic
    Dr. Stancic’s life-changing MS diagnosis leads to a marathon-worthy recovery via evidence-based lifestyle medicine. Dive into her six key changes for transforming health in her insightful book.

  • The Anti-Viral Gut – by Dr. Robynne Chutkan
    Dr. Robynne Chutkan reveals how our microbiome is the key to resisting viruses and why gut health is crucial for survival. Read “The Anti-Viral Gut” to fortify your body’s defenses.

  • Blind Spots – by Dr. Marty Makary
    Reveal the mistakes behind major health advisories with Dr. Makary’s insights into flawed studies and the need for better scientific literacy.

  • You Are Not Broken – by Dr. Kelly Casperson
    Dr. Casperson debunks sexual myths for women, offering insights into pelvic health, hormones, and the art of pleasure beyond blame and anxiety.

  • The Menopause Brain – by Dr. Lisa Mosconi
    Dr. Mosconi, with expertise in neuroscience, debunks menopause myths, revealing its impact on brain structure while offering crucial tips for self-advocacy in healthcare.

  • The Power Foods Diet – by Dr. Neal Barnard
    Dive into the Power Foods Diet: more than recipes – it’s a full-fledged educational journey through nutrition, metabolism, and crafting your optimal diet. Recipes are just a bonus!

  • The Oh She Glows Cookbook – by Angela Liddon
    Critique to Consider: With 80 recipes, some lack complexity, yet the cookbook thrives on versatility, comfort food twists, and health-conscious variations for the plant-based cook.

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