Total Recovery – by Dr. Gary Kaplan
Dr. Kaplan’s ‘Total Recovery’ delves deep into medical diagnostics, the intertwined nature of physical and emotional pain, and offers actionable advice for chronic pain sufferers.
The Good Skin Solution – by Shann Jones
Heal your skin from within by tackling gut health! Learn tips on battling eczema, MRSA, and other skin woes, with a non-vegan twist of goat’s milk kefir and daily habits.
What I Wish People Knew About Dementia – by Dr. Wendy Mitchell
From an NHS veteran to a dementia patient, Dr. Mitchell shares an intimate look into life with dementia, challenging misconceptions with her personal experience and gritty optimism.
Acid Reflux Diet Cookbook – by Dr. Harmony Reynolds
More than recipes: Dr. Reynolds’ book melds science, practical tips, lifestyle guidance, and simple acid reflux-specific dishes for a healthier you.
Dr. Suzanne Steinbaum’s Heart Book – by Dr. Suzanne Steinbaum
Dive into Dr. Suzanne Steinbaum’s Heart Book for a three-part guide on heart health: foundational knowledge, actionable advice, and personalization beyond mere data.
Power Vegan Meals – by Maya Sozer
Revamp your vegan meals with 75 simple, high-protein, fiber-rich recipes that offer taste without complexity and cut out obscure ingredients for easy, healthy dining.The SharpBrains Guide to Brain Fitness – by Alvaro Fernandez et al.
Boost your brain’s health with insights from Dr. Pascale Michelon and team on neuroplasticity, lifestyle choices, and cognitive resilience in “The SharpBrains Guide to Brain Fitness.”
Thinner Leaner Stronger – by Michael Matthews
“Thinner Leaner Stronger” delivers sensible dietary and specific exercise advice for lasting lifestyle changes—not quick fixes—aimed at achieving a leaner, stronger body.
Younger – by Dr. Sara Gottfried
Looking to tweak your genes for a longer, healthier life? Learn how to modify gene expression and extend your healthspan with a no-nonsense, actionable 7-week program.Under Pressure: A Guide To Controlling High Blood Pressure – by Dr. Frita Fisher
Confronting hypertension head-on, “Under Pressure” is an essential guide for 35-45s on managing blood pressure and warding off silent killers—one easy read at a time.
Learn To Grow
Sign up for weekly gardening tips, product reviews and discounts.
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.