One Minute Book Reviews

Delve into the ultimate calisthenics guide by a pro gymnast and scientist. Get expert knowledge, injury prevention tips, and dynamic routines from a nearly 600-page expert compendium.

Struggling with self-esteem? Dr. Neff suggests self-compassion over self-deceit for personal growth and a kinder self-view, all in a personal, approachable style.

Dive into restful nights with ‘Yoga for Better Sleep’—a trove of postural, breathing, and meditation exercises with clear instructions, tips for various sleep issues, and synergistic holistic advice.

Battle metabolic diseases with a seven-step program and a six-week action plan for improved health, backed by hard science and practical guides.

Physiotherapist with 40 years’ experience divulges methods for distinguishing knee conditions and provides science-based, custom solutions in his to-the-point book.

Dr. Sandison’s groundbreaking approach to reversing Alzheimer’s: less pills, more lifestyle, heavy on the right diet, backed by hundreds of scientific papers. A must-read for at-risk individuals.

Get the facts straight on exercise: demystify fitness myths, learn with clear Q&A guidance, and equip yourself with knowledge to understand and enjoy your workouts better.

Is laziness a myth? Dr. Price dissects the true roots of “laziness” and offers practical solutions for overcoming exhaustion in work, projects, and personal relationships.

Dr. Haver’s latest book dives into menopause, revealing how vital estrogen is for your body and guiding you through managing hormonal changes with current research on HRT.

Laugh your way to a healthier life with “The Humor Habit,” your manual for infusing comedy into the everyday and easing stress through neurochemical bliss!