But First, Inner Peace – by Case Kenny

Thinking positively and vividly imagining a Ferrari parked in your driveway will not, in fact, cause it to manifest there.

You know what that method does work for, though? Feelings.

This book is essentially a guided thought-and-feeling modelling system that, consisting of 60 chapters to be taken one-per-day, aims to rewire your mind for inner peace.

This is not, however, just a matter of “imagine peacefulness”, or nice-sounding platitudes. Rather, at the end of each chapter there is an exercise and journaling prompts; effectively, work to do along the way.

Weighing in at 438 pages, this is a sizeable book, but part of that is because of the space to write answers to journaling prompts. Still, it’s not exactly a pamphlet, either—there is serious and extensive content here too.

Like any daily reader, you can zip through it all at once if you like, but a benefit to doing the chapter-a-day approach is that it sets a habit of mindful reflection, and gives you a chance to implement each thing, one per day, building up new habits in that regard, too. In contrast, reading it all in one sitting wouldn’t give that.

Bottom line: without inner peace, we don’t have much. Treat yourself—you deserve it.

Click here to check out But First, Inner Peace, and enjoy inner peace!