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One Minute Book Reviews

  • The Power of Self-Care – by Dr. Sunil Kumar
    Ditch the bubble baths; embrace lifestyle medicine for heart health with Dr. Kumar’s evidence-based interventions, nutritional advice, and a 10-week self-care plan for lasting habits.

  • Younger You – by Kara Fitzgerald
    Embark on an 8-week dietary intervention to reverse DNA methylation and rejuvenate biologically by 3 years—as per the science-backed protocol in “Younger You”.

  • The Immune System Recovery Plan – by Dr. Susan Blum
    Battle autoimmune disease with a 4-step plan involving diet, stress management, gut health, and liver care—fortified by science, worksheets, and recipes to personalize your healing journey.

  • Treat Your Own Hip – by Robin McKenzie
    Physiotherapist with 40 years’ experience guides hip pain sufferers from diagnosis to treatment, offering practical exercises and no-nonsense advice in “Treat Your Own Hip”.

  • Unfuck Your Brain – by Dr. Faith Harper
    Transform your mental health with trauma-informed care, as presented in Dr. Harper’s candid guide—an effective route to healing that doesn’t shy away from profanity.

  • Strong Curves – by Bret Contreras & Kellie Davis
    Master your physique with “Strong Curves” – from beginner to pro, cover anatomy, nutrition, and gym/home workouts, tailored for women aiming to stay strong and feminine.

  • Foods That Cause You to Lose Weight – by Dr. Neal Barnard
    Dive into Dr. Barnard’s weight loss insights—100 pages of tips, ample recipes, and foods to love without the guilt. Eat more, weigh less with this top-tier guide!

  • Menopause: 50 Things You Need to Know – by Dr. Felice Gersh
    Menopause demystified: 50 crucial facts on symptoms, from perimenopause to late-stage challenges, plus vital health tips and clear, reassuring guidance.

  • Meals That Heal – by Dr. Carolyn Williams
    Tackling chronic diseases? This book promises anti-inflammatory eating in 30 minutes—though you might need an hour, a taste tweak, and maybe a better guidebook.

  • The Midlife Cyclist – by Phil Cavell
    Cycle your way to better health! Dive into biomechanics, physiology, and injury prevention with The Midlife Cyclist. A conversational read for enthusiasts at any level.

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