Calm Your Inflammation – by Dr. Brenda Tidwell
Tame chronic inflammation with a holistic approach covering diet, lifestyle, and stress management in “Calm Your Inflammation”—your comprehensive guide to a healthier you.
This Is Your Brain on Food – by Dr. Uma Naidoo
Dr. Naidoo, a Harvard-trained psychiatrist and chef, demystifies nutritional psychiatry, busts food myths, and explains the brain’s diet connection in a reader-friendly way.
Heart Smarter for Women – by Dr. Jennifer Mieres
Dr. Mieres reveals individual heart disease risks, lifestyle impact, dietary strategies, and meds’ pros and cons in a readable, anecdote-rich guide.
The Five Invitations – by Frank Ostaseski
Live fully by embracing life’s finality with The Five Invitations—essential wisdom from a hospice expert for making the right life choices.
The Sprout Book – by Doug Evans
Sprouting at home turns everyday seeds into nutritional powerhouses, says tech entrepreneur in his primer on sprouted superfoods—up to 1000% more nutrients!
Body Sculpting with Kettlebells for Women – by Lorna Kleidman
Kettlebells for functional strength and body sculpting—Kleidman’s guide offers exercise programs, personal insights, and clear instructions for beginners aiming higher.Young Mind Young Body – by Sue Ziang
Holistic health coach Ziang’s book offers insights on mind-rejuvenation and practical physical health tips like mindful eating and moving more for a balanced lifestyle.Cardiac Failure Explained – by Dr. Warrick Bishop
In “Cardiac Failure Explained,” dive deep into heart health, beyond the basics, through anecdotes, diagrams, and dense, textbook-like content for a richer understanding.Loving Life at 50+ – by Maria Sabando
Sabando’s book merges humor and depth on aging, offers yoga and recipes, and is backed by a doctor’s insight. A casual, engaging read full of thought-provoking wisdom for any age.Total Recovery – by Dr. Gary Kaplan
Dr. Kaplan’s ‘Total Recovery’ delves deep into medical diagnostics, the intertwined nature of physical and emotional pain, and offers actionable advice for chronic pain sufferers.
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