One Minute Book Reviews

Small choices, big changes. Eat Move Sleep explores the power of tiny tweaks in diet, movement, and sleep for optimal health.

Sugar addiction is real, and it’s not just about willpower. Dr. Teitelbaum breaks down the different types and offers a multi-vector approach to beat it.

In “The End of Stress,” Goewey tackles fear, decision-making, mindset, shame, and more, providing practical tips and surprising results. A must-read for stress management.

Uncover the powerful connection between gut health and mental health. Dr. Cole’s book offers tips, tricks, and a 21-day plan to improve your relationship with food and reduce inflammation.

Simplify your daily life with strategies for time management, task switching, and decluttering your mind. Tailored for different age groups.

Boost your gut health with “Fiber Fueled” – a science-based guide that emphasizes diversity in your diet for a healthier microbiome. Get your copy now!

This book on Rational Emotive Behavior Therapy is a self-help book for people who don’t like self-help books. Highly recommendable for everyone.

Get the most out of meditation with this book. Learn how to reduce stress, increase happiness, and build a consistent meditation habit.

Discover 30 experiments to optimize your digital experience, from streamlining to online dynamics. A workbook and reference guide for your personal online bliss. Get it now!

Cut through the exhaustion cycle with Dr. Amy Shah’s practical, easy changes for better energy levels. No need for a gym membership or drastic lifestyle changes.