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One Minute Book Reviews

  • Treat Your Own Back – by Robin McKenzie
    Physio with 40 years’ experience shares back diagnosis and treatment techniques for lasting relief and improved health in his book, “Treat Your Own Back.”

  • Chetna’s Healthy Indian – by Chetna Makan
    Spice up your cooking with 80 healthy, vegetarian Indian recipes—easy supermarket finds, full of flavor, and not a deep-fried dish in sight!

  • Every Body Should Know This – by Dr. Federica Amati
    Dive into healthy eating with a top nutritionist’s primer; ideal for those pondering parenthood, yet a simplistic read for seasoned health aficionados.

  • Overcoming Tendonitis – by Dr. Steven Low & Dr. Frank Skretch
    Tackling Tendonitis: With 20 interventions and busting common myths, this book is a comprehensive guide on the causes, diagnosis, and management of tendonitis.

  • 100 Hikes of a Lifetime – by Kate Siber
    National Geographic’s photo-rich guide to “100 Hikes of a Lifetime” balances dreamy inspiration with practical tips for every continent’s top trails—your ultimate hiking menu and how-to in one book.

  • Breaking Free from Emotional Eating – Geneen Roth
    Transform your relationship with food from compulsion to choice—learn to resist the cake’s siren call with Geneen Roth’s insightful strategies.

  • Real Superfoods – by Ocean Robbins & Nichole Dandrea-Russert
    Half science-backed superfood guide, half cookbook—perfect for boosting your diet with 9 superfood categories and 143 recipes to please any palate. Dive into a healthier lifestyle!

  • Women Living Deliciously – by Florence Given
    Empower your life with “Women Living Deliciously”—a therapeutic guide through excavating, planting, and blooming into a fulfilled existence, beyond mere platitudes. A sincere call for personal growth and feminism.

  • Meditations for Mortals – by Oliver Burkeman
    Transform your days with a 28-day guide—dive into 6-page daily insights to correct life’s bad lessons and embrace principles for better time management.

  • Improving Women’s Health Across the Lifespan – by Dr. Michelle Tollefson et al.
    “60 medical experts, 90% women, deliver essential lifestyle advice for female health in ‘Improving Women’s Health Across The Lifespan’—a must-read for any woman.”

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