In Defense of Food – by Michael Pollan
Eat real food, mostly plants, and not too much. In Defense of Food offers a simple, attainable approach to healthy eating.
Women Rowing North – by Dr. Mary Pipher
Ageism and misogyny intersect in this guidebook for women navigating life’s currents. Honest, raw, and exhorting hope, it’s a valuable read for anyone.
Gut – by Dr. Giulia Enders
Dr. Giuliua Enders takes us on a journey through our gut, explaining the processes and problems that can occur. A must-read for anyone curious about their own health.
Biohack Your Brain – by Dr. Kristen Willeumier
Biohack Your Brain: A Care Manual for a Young and Fit Mind. Learn the key things to keep your brain healthy and why they matter.
Why Diets Make Us Fat – by Dr. Sandra Aamodt
Crash-dieting doesn’t work. Dr. Sandra Aamodt explains why and offers a better solution: building consistent healthy habits for a healthier life at any weight.Your Brain Is Always Listening – by Dr. Daniel Amen
Discover the unique approach of Dr. Amen’s CBT book, exploring the neurological side and using real case studies to provide tangible solutions for everyday life.
The Procrastination Cure – by Jeffery Combs
Discover the six distinct categories of procrastination and learn how to overcome them with the help of Rational Emotive Behavior Therapy. Beat procrastination now!Fast Burn – by Dr. Ian K. Smith
Unlock the secrets of intermittent fasting with Dr. Smith’s 9-week program. Say goodbye to confusion and hello to maximum benefits. Try it now!
SuperLife – by Darin Olien
Upgrade your health with Darin Olien’s easy, casual, and scientifically robust approach to healthy living. Click here to check out SuperLife!
Exercised – by Dr. Daniel Lieberman
Evolution didn’t design us for exercise, but this book reveals how we can work with our bodies to reap the benefits without the usual gym clichés.
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Age Gracefully
Using Science to Help You Age Gracefully
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