One Minute Book Reviews

Boost your life with Brave, a book that shows how bravery can be developed and applied in all aspects of life.

Dr. Satchin Panda reveals the daily symphony of our body’s movements and the importance of timing for optimal health and productivity. Check out The Circadian Code for valuable tips.

Are we just thrown into the “old” category at 60? Dr. Louise Aronson explores the misconceptions and challenges of aging in her book Elderhood.

Uncover the truth behind processed food: Pulitzer-winning author Michael Moss reveals the secrets of food giants and why we need to kick the habit.

21 tips for better sleep, including the best bedroom houseplants and the science behind them. Take your sleep knowledge to the next level with this book.

The Menopause Manifesto: a science-based, no-BS guide by Dr. Jen Gunter. Learn about menopause, debunk myths, and take control of your health.

Cardiologist Dr. William Davis explains the metabolic implications of wheat on our organs, making a strong case against it. Cut out wheat for a healthier you!

Dr. Drew Ramsey’s book offers a holistic approach to health, combining diet and therapy to reduce dependence on medications and improve mental well-being.

World-class expert Dr. Kari Nadeau delivers a clear and informative guide on true allergies, offering hope for reversing them, but with a big caveat.

Get a strong, resilient, and stable core with Master Your Core. This book focuses on functional performance, mobility, and stability for better overall health.