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This is a review of the Sleep Smarter book, which provides essential strategies for achieving a better body.

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success – by Shawn Stevenson

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You probably know to avoid blue light before bed, put a curfew on the caffeine, and have fresh bedding. So, what does this book offer that’s new?

As the subtitle suggests, it’s 21 tips for better sleep, so if even half of them are new, then it’ll still be adding value.

This is a book review, not a book summary, but to give an idea of the kind of thing you might not already know: there’s a section on bedroom houseplants! For example…

  • Which plants filter the air best according to NASA, rather than “according to tradition”
  • Which plants will thrive in what will hopefully be a cool dark environment
  • Which plants produce oxygen even at night, rather than just during the day

The writing style is personable without losing clarity or objectivity:

  • We read personal anecdotes, and we read science
  • We get “I tried this”, and we get “this sleep study found such-and-such”
  • We get not just the “what”, but also the “why” and the “how”

We get the little changes that make a big differencesometimes the difference between something working or not!

Bottom line: if you’d like to get better sleep and a blue light filter hasn’t wowed you and changed your life, this book will bring your sleep knowledge (and practice) to the next level.

Click here to check out Sleep Smarter, and if those 21 ways improve your sleep 5% each, just think what that total can do for your life!

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