One Minute Book Reviews

Explore the world of Traditional Chinese Medicine with “The Web That Has No Weaver” – an easy-to-follow, comprehensive introduction to this holistic approach.

Streamline your life with Do Breathe. This book combines advice from top sources like “Getting Things Done” and “Atomic Habits” for an efficient, all-in-one guide. Simplify your life today!

This sleep book goes beyond the basics, offering personalized guidance and therapeutic techniques to help you finally get a good night’s sleep.

Grain Brain offers a compelling case against wheat, carbs, and sugar, backed by science. A must-read for those concerned about their brain health.

Is your wandering mind a disability or a superpower? Dr. Corballis argues that it’s the latter, and shows how to leverage it for problem-solving and creativity.

Fix your sleep problems with The Sleep Solution. Understand what’s going on with your sleep and get practical advice to improve it.

Author Mark Manson advocates for cynicism, not in a heartless way, but in choosing our struggles, accepting mistakes, and caring about the right things. Streamline your life with this book.

Supercharge your health without sacrificing happiness! Fast. Feast. Repeat. offers efficient ways to improve intermittent fasting and avoid plateaus. Click here to check it out.

Learn why ultra-processed foods are harmful and how they prioritize profit over health. Get insights from Dr. van Tulleken’s extensive research in Ultra-Processed People.

Uncover the fascinating complexities of human memory and learn how to harness its power with The Seven Sins of Memory. Get your copy now!