One Minute Book Reviews

Johann Hari’s “Lost Connections” challenges traditional approaches to depression, offering fresh ideas on external factors that can be changed for a new perspective on treatment.

Improve your breathing with simple tips and tricks in this book, without any bizarre techniques. Enhance your VO₂Max and optimize your breathing for better performance.

Get a comprehensive overview of immunology and its advancements, though the author’s excessive name-dropping can be distracting. Still worth a read!

Stephen Covey’s posthumous book challenges the notion that his “7 Habits” was his best work. It inspires readers to embrace their future and prioritize people over things.

From self-fulfilling prophecies to the power of placebo, Dr. Vyse explores the usefulness of self-delusion in a captivating and conversational style.

The Obesity Code is not a weight loss book, but an informative textbook that explains why our bodies store fat and how to change that.

Uncover the fascinating truth about the uniqueness of our brains and how our experiences shape them in “The Neuroscience of You.”

Bryson’s “The Body” flawlessly combines anatomy, medical history, and captivating facts. A must-read for those seeking a casual yet informative exploration of the human body.

Get a deeper understanding of breathwork with “The Yoga of Breath” by Richard Rosen. Learn techniques to breathe through both nostrils and unlock the benefits.

Get the lowdown on supplements from two doctors who know their stuff. No scaremongering or hype, just clear and objective information.