One Minute Book Reviews

Unlock the power of your mind with Alain de Botton’s guide to cognitive improvement. Challenge your thinking and make it more meaningful.

Learn the five styles of people-pleasing and how to have healthier relationships with your yes/no decisions. Say no without disappointing everyone.

“Life Lessons From A Brain Surgeon” offers practical strategies for peak health and performance, with a brain-centric bias. Get science-based insights without unnecessary fluff.

Get a complete how-to-think overhaul with The Mindgym. This workbook offers exercises for psychology, creativity, logic, and more. A one-stop shop for honing different kinds of thinking.

This book teaches yoga nidra, a practice that promotes restful sleep and relaxation without the need for complicated poses or Sanskrit terms.

Dr. Levitin explores the science behind music, from its impact on speech development to its effect on memory. A must-read for music lovers and cognitive enthusiasts.

The science of beauty goes beyond partner selection. Your looks shape how people treat you, trust you, and even the medical care you receive. Understand the subconscious biases with this top-tier book.

Awakening Your Ikigai: A practical guide to finding purpose in life. Start today and discover the small details that bring you joy.

Cut fat without eating less or exercising more. Taubes argues for low-carb, specifically ketogenic diet, for weight loss. A well-explained guide for managing weight.

This book on addiction is different from the rest. It focuses on understanding addiction instead of just beating it. A must-read for insight without the fluff.