One Minute Book Reviews

This book on attachment theory is the most user-friendly and practical version out there. It provides clear explanations and helpful advice for applying it to your life.

Looking for a workout guide that understands you’re nearer 80 than 18? Functional Exercises For Seniors is the perfect pick to build your stability, balance, strength, and mobility!

No diet recommendations here. Instead, this book delves into the science of hunger, metabolism, and weight regulation. It’s like a cheat code for eating and losing weight.

Embrace your sensitivity and turn it into an advantage with this book. Discover how being a Highly Sensitive Person can benefit your personal and professional life.

Confused about nutrition? This book tackles the myths and science behind dieting, including the impact of our gut microbiome. A must-read for those seeking clarity.

Revitalize your facial muscles and tissues with therapeutic techniques in this book. It’s more than just beauty – it’s about true wellbeing.

This book tackles emotional eating and unhealthy choices, offering daily reminders for mindful eating. Perfect for those who enjoy daily reader books.

No breakthrough, just solid advice. The Osteoporosis Breakthrough covers diet, exercise, lifestyle, supplements, hormones, and drugs for a comprehensive approach to fighting osteoporosis.

Explore the science behind meditation’s impact on the brain, from stress tests to fMRIs. Not a how-to guide, but a fascinating read for those curious about the effects.

Get started on growing your own veg with this practical guide. No prior knowledge needed, just a raised bed and a desire to get your hands dirty.