Myth Busting

Dig into the truth about cosmetic surgery: opinion divides, regret rates contrasted with satisfaction, looking beyond vanity, and why some may never find happiness post-op.

Sweating it out in the sauna? Over half deem it healthful, while science confirms benefits outweigh risks for most, cautioning against alcohol and certain heart conditions.

Should you slow down with age? 42% say push limits, 29% favor moderation due to health, while science encourages all ages to embrace exercise for longevity.

Is willpower enough to adjust your sleep cycle? Our readers weigh in, and we tackle the truth about sleep, genes, and disorders.

Dive into the compelling debate on sugar’s addictive qualities in our latest research-based insights, where fact meets myth.

Readers weigh in on the Five Tibetan Rites: youth restoration myth or yoga in disguise? Here’s what the science says about this controversial practice.

Human brain development: misunderstood, misrepresented, but marvelously ongoing at every age!

Addiction myths debunked: Treatabiltiy revealed, cold turkey evaluated, and strategies like gradual reduction and substitution scrutinized with science-backed insights.

Filtered water reigns supreme according to our readers, while myths around fluoridated, bottled, and distilled waters are busted – get the full H2O lowdown here.

Ice baths: A chilling debate on health, danger, and heart benefits—what’s the cold hard truth?