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Life Hacks

  • Make Your Vegetables Work Better Nutritionally
    Avoid kitchen blunders: Learn the ins and outs of water-soluble vitamins, fat-soluble nutrients, and temperature sensitivity to maximize the health benefits of your veggies. Cook smart, live well.

  • What’s Lurking In Your Household Air?
    Breathe easy: Optimize your indoor air quality with the right temperature, humidity, and pollution controls for healthier lungs and better sleep.

  • What’s Your Plant Diversity Score?
    Boost gut health and overall well-being by aiming for 30 different types of plants in your weekly diet—diversify for optimal nutrition without the math!

  • When Bad Joints Stop You From Exercising (5 Things To Change)
    Bad joints don’t have to halt your fitness goals—embrace low-impact exercises like swimming, strengthen with supported movements, stop before it hurts, prioritize recovery, and seek professional help.

  • Intuitive Eating Might Not Be What You Think
    Dive into the nuances of Intuitive Eating, aligning the mind-body connection for a holistic approach to satisfying hunger without strict food rules.

  • Lower Cholesterol Naturally
    Cholesterol conundrum? Learn how lifestyle choices like stress management, exercise, and heart-healthy diets can safely lower your LDL levels without statins.

  • Fatty Acids For The Eyes & Brain: The Good And The Bad
    Omega-3s slash early macular degeneration risk by 18%, while trans-fatty acids double the danger. Get the right fatty acids for your eyes and brain.

  • Mediterranean Diet… In A Pill?
    Can a pill mimic the Mediterranean diet’s polyphenols? A study reveals impactful, yet modest, anti-inflammatory effects. Do these findings justify a dietary overhaul or incentivize a polyphenol-rich pill pop?

  • How To Out-Cheat “Cheat Days”
    Facing cheat days or indulgent meals? Relax, focus on nutrients, and counter with strategies to balance out the less-than-ideal choices. Enjoy food mindfully, not guiltily.

  • Sprout Your Seeds, Grains, Beans, Etc
    Sprouting boosts nutrition in grains and seeds, increasing vitamins and amino acids while reducing antinutrients—learn the benefits and safe sprouting methods.

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