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Life Hacks

  • Eat To Avoid (Or Beat) PCOS
    PCOS affects 1 in 5 women: learn about ineffective myths, dietary approaches that help, and the right supplements to manage symptoms.

  • Better Than BMI
    Exposing BMI’s flaws: we reveal better health measures—waist circumference, waist-to-hip ratio, and hydrostatic weighing—for diverse bodies.

  • Reduce Your Stroke Risk
    Prevent strokes with lifestyle changes: moderation in drinking, avoiding smoking, following a Mediterranean diet, regular exercise, prioritizing sleep, monitoring blood pressure, and GLP-1 receptor agonists.

  • Increase Your Muscle Mass Boost By 26% (No Extra Effort, No Supplements)
    Supercharge your workouts with NMES for over 30% more strength and 26% more muscle mass. Fight sarcopenia and boost metabolism — the RT+NEMS combo could be your new best friend.

  • How Processed Is The Food You Buy, Really?
    Shedding light on how ultraprocessed foods impact health and how to differentiate them using the TrueFood Scale’s scientific approach.

  • What Do The Different Kinds Of Fiber Do? 30 Foods That Rank Highest
    Craving a healthy gut and heart? Up your fiber intake with a mix of soluble and insoluble types—here’s how they work and where to find them.

  • 21 Most Beneficial Polyphenols & What Foods Have Them
    Dive into the world of polyphenols with our top 21 picks that boost health and the foods you’ll find them in.

  • Which Diet? Top Diets Ranked By Experts
    For the eighth consecutive year, the Mediterranean diet tops the rankings across multiple health categories as evaluated by 69 experts.

  • A New Tool For Bone Regeneration
    Bone grafting challenges meet innovation: Injectable hydrogel set with light revolutionizes orthopedic surgery – no clumps or runoffs, just stronger bones.

  • The Other Circadian Rhythms
    Circadian rhythm dictates optimal times for daily activities, not just sleep. Misalignment can amplify depression, with real-world studies confirming its profound impact on mental health.

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Age Gracefully

Using Science to Help You Age Gracefully

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