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Life Hacks

  • Early Dementia Screening From Your Blood & More
    Americans fear dementia more than heart disease or cancer, yet neglect early screening. Understanding the first warning signs and latest tests could change that.

  • The Lifestyle Factors That Matter >8 Times More Than Genes
    Lifestyle trumps genes! A massive study reveals that environmental factors have an 8.5x greater impact on mortality than genetic predisposition. Time to prioritize healthy habits!

  • Foods Linked To Urinary Incontinence In Middle-Age (& Foods That Avert It)
    Studying 1,098 women, researchers link diet to pelvic floor disorders; mindful eating reduces incontinence risks by 20%, while ready-made foods increase it by 50%.

  • Which B Vitamins? It Makes A Difference
    Busting B Vitamin Myths: Critical Mistakes and Smart Supplementing! Learn the functions, forms, and the right intake to optimize your B-vitamin benefits.

  • Are Fruit & Vegetable Extract Supplements Worth It?
    Boost Brain Power with Polyphenols: Clinical Trial Confirms Cognitive Benefits of Fruit and Vegetable Extract Supplements.

  • What Your Mucus Says About Your Health
    Get the scoop on mucus: its purpose, the meaning behind its colors, and why it’s your body’s unsung hero in the fight against pathogens.

  • Improve Your Insulin Sensitivity!
    Manage blood sugar, master your health! From the perils of diabetes to monitoring blood sugars, and taking control of insulin levels—ensure your health doesn’t “fall like dominoes.”

  • Professional-Style Dental Cleaning At Home?
    Master DIY dental care with our deep dive into the right tools, techniques, and safety tips for healthier teeth at home—direct from a writer’s personal journey.

  • Which Style Of Yoga Is Best For You?
    Choosing the right yoga: Hatha energizes, Vinyasa flows, Hot intensifies, Yin gently stretches, and Restorative heals. Find your perfect match for wellness.

  • Can You Gain Muscle & Lose Fat At The Same Time?
    It’s Q&A Day! Learn if you can lose fat and gain muscle simultaneously, get insight into bodybuilders’ methods, and healthier long-term strategies.

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Age Gracefully

Using Science to Help You Age Gracefully

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