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Life Hacks

  • What Size Breakfast Is Best, By Science?
    Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity.

  • Before You Reach For That Tylenol…
    Tylenol, known globally as paracetamol or acetaminophen, requires caution: sidestep overdose, recognize chronic use risks, and explore safe alternatives for pain management.

  • How Your Exercise Today Gives A Brain Boost Tomorrow
    Daily exercise boosts cognitive performance in older adults; more intense activity enhances memory. Sedentary behavior linked to weaker working memory. Move more, sit less, sleep well for brain health.

  • Stand Up For Your Health (Or Don’t)
    Sit less, live more: From spine to brain health, learn to combat the harms of a sedentary lifestyle with practical alternatives to sitting. Stand up for your well-being!

  • Get Ahead (Healthwise) This Winter
    December calls for a health head start. Dodge flu, embrace exercise, eat smart, and manage stress for a vibrant start to the New Year!

  • Dealing With Hearing Loss
    Hearing health is crucial for cognition—protect it with hearing aids, learn lipreading, and explore sign language for communication resilience.

  • Watch Out For Lipedema
    Lipedema: Not Just Cellulite – Identify and manage this painful condition that lifestyle changes alone can’t fix. Early detection is crucial.

  • Why You Can’t Skimp On Amino Acids
    Amino acid deficiency can be dire: muscle atrophy, mental malaise, and brittle bones. Get the facts on essential and conditionally essential amino acids.

  • Do You Have A Personalized Health Plan? (Here’s How)
    Chart a lifelong health strategy that adapts with age—get tips on brain, heart, and gut health, personalized plans, and learn to manage chronic inflammation.

  • Get Better Sleep: Beyond The Basics
    Revamp your sleep routine with our proven strategies: prioritize 7-9 hours of shut-eye, regulate bedtime schedules, and enhance sleep quality for optimal health and well-being.

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Age Gracefully

Using Science to Help You Age Gracefully

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