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The Exercises That Help Keep Breast Cancer At Bay
For women, our lifetime risk of being diagnosed with breast cancer is about 1 in 7, before we take into account any added risk or protective factors. For men, it’s more like 1 in 556, which again, is before taking into account any added risk or protective factors. Here’s a good place to start on… -
Ozempic Helps People Walk Further
A groundbreaking study finds semaglutide significantly improves walking in type 2 diabetes, with benefits in weight, HbA1c, and blood pressure, heralding a new hope for exercise-limiting illnesses. -
100,000 People, 30 Years, One Clear Winner vs Aging
Elevate your health with the best diets for aging: AHEI for overall wellness, PHDI for cognitive health, and more. Learn the tweaks for optimal longevity. -
One More Reason To Prioritize Sleep To Fight Cognitive Decline
Sleep is critical at any age: it’s about encoding, not just storage, of memories. Prioritize your Zzz’s for brain health and memory retention! -
Take Care Of Your Lymphatic System To Beat Cognitive Decline
The essential role of the lymphatic system in brain waste clearance and recent discoveries on improving memory through the meningeal lymphatic vessels. -
Machine-Dispensed Coffee & Heart Health
Sip smarter! Learn how different brewing methods affect coffee’s cholesterol-influencing compounds and make an informed choice for your heart health. -
Language Fluency Beats General Intelligence & Memory For Longevity
Boost longevity with language fluency—crucial in outliving cognitive decline, says Berlin Aging Study. -
How Gluconolactone Restores Immune Regulation In Lupus
Gluconolactone may not cure lupus, but it can restore immune balance and alleviate symptoms with fewer side effects—a promising treatment in sight. -
How Nature Provides Us With A Surprisingly Powerful Painkiller
Gazing at nature scenes isn’t just soothing; it scientifically reduces physical pain and neural pain signals, akin to taking a painkiller. -
Are your Kidneys Ok? Detect Early To Protect Kidney Health (Here’s How)
“Boost your kidney health on World Kidney Day with prevention tips, risks of Chronic Kidney Disease, and simple home checks for your renal wellness.”
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