Health Videos

Ariel’s “30 day challenge” reveals marginal weight loss, healthier eating, increased energy, improved mood, and better sleep with daily 10,000 steps.

Revitalize Your Energy: Optimal Diet, Supplements, Toxin Reduction, Muscle Building, Ample Sleep, and Infrared Light as Illustrated by Dr. Jonas Kuene.

Dr. Mike Hansen shares effective strategies to quit sugar: awareness, gradual reduction, healthier alternatives, and managing cravings. Check his video for an in-depth guide.

Health Coach Kait shares signs of iodine deficiency and its impact on thyroid health, hair loss, skin condition, body temperature, and more.

Alain de Botton probes why we really reach for our phones and how this habit masks deeper self-reflection.

Recognizing the Eight Silent Signs of a Blood Clot: Swelling, Warmth, Tenderness, Discolored Skin, and More.

Master the “sit-stand” test for healthy aging with Pilates expert Teresa Shupe’s exercises to enhance balance, posture, and longevity. Watch the accompanying video for a guide.

Kelly Reilly reviews the 7-minute workout: real sweat, easy motivation, and fitting into a tux better after just one month.

Nour Zibdeh reveals keys to managing histamine intolerance: pinpoint foods to avoid, enjoy safe alternatives, and learn how to phase off a low-histamine diet successfully.

Bra-fitting woes? Our video guide tackles wide-set, small, and deflated breasts, offering comfort with the right bra choice.

Dive into the psychology of Transactional Analysis: how we play roles of Child, Parent, Adult, and the issues these dynamics can create in relationships.

Cori Lefkowith shares essential habits for sustained health, like prioritizing skipped activities and stocking up on spices for a zestier, healthier diet.