Health Videos

Meet the glymphatic system: your brain’s unique cleanup crew, vital for preventing disorders like Alzheimer’s and Parkinson’s. Tips for efficiency? Sleep, hydration, exercise, and more.

Dr. Amy Dee, cancer survivor and pharmacist, recommends top anticancer fruits like kiwi and plums, detailing their unique cancer-fighting properties.

Claudia Canu advises against alcohol during perimenopause, noting risks of cancer and exacerbated menopausal symptoms. Learn healthier coping strategies for stress and hormonal shifts.

Boost leg circulation with Dr. Weiss’s easy exercises: ankle pumps, knee extensions, heel raises, and pillow squats—3 sets of 10 for longer-lasting health.

Spike your energy, not your glucose! Biochemist Jessie Inchauspé cuts to the chase on mitochondrial health and blood sugar control.

Taurine demystified: More than energy drinks, it’s a GABA-agonist with surprising benefits for longevity, inflammation, and cellular health. Dr. Rosenberg sheds light on this misunderstood compound.

Battling body fat? Learn strategies for both men and women to overcome genetics and achieve sustainable fitness with proper diet, exercise, and recovery.

Therapist Emma McAdam’s drug-free advice for chronic insomnia: break the bed-awake cycle with Cognitive Behavioral Therapy for Insomnia (CBTI) techniques and improve sleep habits.

Kicking sugar? Brace for a 30-day journey of fluctuating cravings and emerging health perks—headaches to clearer skin, fatigue to better focus. Follow the day-by-day sugar detox timeline.

Maximize your first therapy session with Dr. Tori Olds’ crucial prep tips – know your reasons, set clear goals, and ensure a therapist match for optimal results.

Combat comfort-eating with Selin Bilgin’s 10 self-care strategies that enrich your life without the guilt. Get moving, get creative, and get pampered.

Dr. Jason Fung reveals five dietary strategies to boost incretins for better appetite control and blood sugar management.