Health Videos

Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change.

Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels.

Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors.

Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better.

Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines.

Cori Lefkowith’s 7 tips: Set goals, track food, prioritize strength, adjust protein, fine-tune calories, balance cardio, and bypass the scale for body recomposition success.

Munch on almonds to boost skin health! Dr. Suarez reveals how these nuts can decrease wrinkles and increase UV resistance. Plus, the science behind the skin benefits.

Arthritis specialist Dr. Alyssa Kuhn shares simple seated exercises—heel slides and lifts—to keep joints active and improve blood circulation.

Dr. Breus recommends chia seeds, nuts, banana tea, tart cherries, and kiwis for better sleep while avoiding red meat and caffeine before bed.

Dr. Jess Grochowsky delves into why squats are the ultimate exercise, detailing proper techniques, variations, and their full-body benefits. Watch the video for a complete guide!

Transform legumes into a versatile, tasty paste with simple steps: soak, blend, cook, mold, and enjoy as-is or stir-fried with aromatic garnishes and sauce suggestions!

Ease walking aches and strengthen your tibialis anterior muscle with simple exercises—enhance stability and prevent stumbles with just 3 sets a day.