Health Videos

  • How To Stay Lean All Year (3 Rules To Live By)
    Combat seasonal weight gain with Cori Lefkowitz’s sustainable methods: evolving habits, adaptable lifestyles, and a mindset focused on recovery over perfection. Define your ideal body composition and maintain it year-round.

  • Two Unusual Moves For Pelvic Health
    Strengthen your pelvic floor with “Blueberry picking mini squats” and “Smoothie kegels,” as Dr. Brianne Grogan guides quirky yet effective exercises.

  • The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State
    Banish morning grogginess with Dr. Tracey Marks’ tips: get sunlight, stretch, set intentions, hydrate, and notch a small victory—boost your day from the start!

  • Retirement Can Be A Time Of Great Health! If…
    Will Harlow shares vital tips on avoiding strength loss, dismissing pain, and the importance of pushing limits safely for over-50s.

  • Can’t Do The Middle Splits? Two Anatomy Tricks To Get You Deeper In Seconds
    Achieve middle splits with flexibility coach Aleks Brzezinska’s insights on muscle stretchability, ligaments, hormones, and bone structure, plus two practical tips for deeper splits.

  • 12 Signs Of Liver Disease That You Can See
    Dr. Siobhan Deshauer lists 12 liver disease signs, from nail changes to jaundice. Check your liver health now!

  • Xylitol: Cavity Fighter Or Gut Disruptor?
    Dr. Michelle Jorgensen sheds light on xylitol’s safety: moderate consumption aids dental health without harming gut microbiomes, unlike the extreme doses in animal studies.

  • 3 Life-Changing Mobility Movements To Train
    Struggling with stiffness? Perfect your posture and boost hip mobility with these essential exercises—and watch your body thank you!

  • 7 Tips To Start Back In The Gym After A Break
    Returning to exercise after a break? Start with the basics, focus on form, and progress slowly to prevent injury. Consistency is key to getting back on track!

  • 90% Of People Over 50 Fail This Balance Test. Will You?
    Maintaining balance is vital as we age – 90% of people over 50 fail the ‘Single Leg Stand with Eyes Closed’ test, but balance can be improved with practice.

  • Is Your Estrogen HRT Going To Waste?
    Optimize HRT Absorption: Learn why transdermal estradiol beats pills and how factors like skin adiposity impact hormone levels, with tips to maintain effective treatment.

  • How To Make Downhill Walking Easier On The Knees
    Dr. Alyssa Kuhn reveals how zigzag walking and key exercises can improve downhill control and reduce knee pain for arthritis sufferers.

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