Health Videos

Dermatologist Dr. Sam Ellis shares essential tips on skin care mistakes to avoid for healthier, glowing skin.

Cor Lefkowitz reveals 10 innovative workout tweaks for better strength gains, incorporating equipment combos, instability, tempo changes, and more. Watch the video for demonstrations!

Menopause and beyond: Combat vaginal dryness with lubricants, moisturizers, estrogen therapy, and more – Dr. Jennifer Roelands shares 6 effective strategies.

Body proportions deeply affect exercise difficulty—taller folks struggle with chin-ups, push-ups, and stability. Embrace personal progress, learn modifications, and enhance your workout regimen.

Estrogen excess can cause skin pigment changes, vascular symptoms, and hair alterations—know what signs to watch for!

Physical Therapist Margaret Martin sounds the alarm: osteopenia demands action, not dismissal, to prevent fractures and osteoporosis. Learn modifiable risk factors and proactive strategies now.

Physio Will Harlow recommends five simple exercises to keep the over-50s active—ankle pumps, marching, arm circles, heel-toe rock, and heel raises. Get moving for better circulation!

Dr. Ruth Machin shares five self-care tips: journaling, slow breathing, gentle movement, digital downtime, and nurturing social connections for holistic well-being.

Snap your hips back into health! Mobility coach Aleks Brzezinska breaks down exercises for hip alignment, core strength, and controlled movement to tackle “Snapping Hip Syndrome.”

Laura Try delves into tretinoin – a power-packed retinoid for skin renewal. Tips include nighttime use, sun protection, gradual dosage increase, and avoiding harsh products.