Health Videos

  • Rethinking ADHD Treatment: The Power Of Non-Stimulant Medication
    New ADHD treatments go beyond stimulants: Clonidine, Atomoxetine, and Viloxazine improve focus without the rigidity, with Qelbree promising rapid results.

  • Hip & Knee Pain During/After Sleeping? Here’s How To Fix That
    Dr. Alyssa Kuhn reveals best sleep positions to soothe arthritis pain, emphasizing proper alignment with strategic pillow placement for hip, back, and joint relief.

  • What Your Skin Says About Your Health
    Dr. Siobhan Deshauer reveals what skin conditions like dermatitis, xanthoma, and jaundice indicate about your overall health.

  • The Fastest Way To Get Strong At Home After 50
    No gym? Master at-home fitness with four simple exercises—using common household items to build strength and stability. Plus, check out our video demo for visual guidance!

  • How (And Why) To Do Foot-Rolling
    Foot rolling benefits extend beyond relief—enhance balance, activate relaxation, and boost well-being with these practical tips and techniques.

  • What Most People Are Missing When Trying To Touch Their Toes
    Bend and Stretch the Right Way: Learn how targeted exercises can enhance your flexibility, improve posture, and strengthen body mechanics to finally touch those toes.

  • 16 Ways To Boost Collagen
    Dr. Sam Ellis shares essential tips for boosting skin’s collagen: from sunscreen to retinoids, diet to exercises, and even in-office treatments.

  • Fix Your Squat: 3 Squat Myths That Need To Die
    Busting squat myths: Knees past toes, upright torso, and squat depth debunked for safer, more effective workouts tailored to your body’s needs.

  • What Your Hormones Mean For Weight Gain/Loss
    Exercise scientist Kait Ann-Michelle gives vital insights on hormonal changes after 35, their impact on weight, and essential hormone testing for women’s health.

  • What Your Knee Says About Your Health
    Dr. Siobhan Deshauer decodes knee symptoms, signaling issues from hypermobility to hidden cancers, and emphasizes prompt medical attention for certain conditions. Watch her full breakdown on YouTube.

  • Do This For 10 Days To Unlock Stiff Joints
    Ease stiffness without squats: three simple exercises to improve hip and ankle mobility right on your bed or with everyday household items!

  • The Trick That’ll Make You Love Flossing
    Avoid the top four flossing mistakes and improve your oral hygiene routine with our crucial tips and visual guides.

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