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Health Videos

  • 4 Critical Things Female Runners Should Know
    Menopause doesn’t have to slow you down! Embrace smart recovery, proper nutrition, and strength training to maintain peak running performance.

  • Ridged Nails: What Are They Telling You?
    Treat onychorrhexis effectively with Dr. Yaseen Arsalan’s medical insights and home remedies like nail-strengthening creams and hydration tips. Watch the full advice on YouTube.

  • 6 Signs Of A Heart Attack… A Month In Advance
    Know the early warning signs of a heart attack: unusual fatigue, breathlessness, chest discomfort, and more—and take action to protect your heart.

  • Vibration Plate, Review After 6 Months: Is It Worth It?
    Dive into the real effects of vibration therapy with Robin’s science-backed insights and personal take on its health benefits and limitations.

  • 5 Ways to Beat Menopausal Weight Gain!
    Health Coach Kait shares five key tips on metabolism, protein intake, sleep, carb management, and muscle building for a healthier life.

  • How To Stop Binge-Eating: Flip This Switch!
    Sarah Dosanjh teaches self-compassion over guilt for healthier eating habits, backed by research showing kindness can prevent overeating.

  • An Important Way That Love Gets Eroded
    Airing grievances crucial for relationship longevity: communicate issues to avoid resentment and maintain love and patience.

  • Take These To Lower Cholesterol! (Statin Alternatives)
    Dr. Ada Ozoh recommends statin-free options such as Bergamot and Berberine to combat metabolic syndrome and improve cardiovascular health.

  • Rethinking Exercise: The Workout Paradox
    Running a caloric deficit? Think again! Our bodies are savvy accountants, especially with exercise, and fat loss isn’t as simple as numbers on a treadmill.

  • Walk Like You’re 20 Years Younger Again
    Revitalize youthfulness with physiotherapist Dr. Weiss’s simple exercises to improve walking, balance, and muscle strength—step into a healthier past today!

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Using Science to Help You Age Gracefully

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