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Health Videos

  • 11 Things That Can Change Your Eye Color
    Eye color changes: from baby blues to aging hues, disease effects, and medication side effects, learn what can trigger a shift in your iris tone.

  • The Reason You’re Alone
    Feeling lonely? Learn why it happens, how to forge lasting friendships, and overcome the fear of rejection for a happier life.

  • 6 Lifestyle Factors To Measurably Reduce Biological Age
    Julie Gibson Clark’s anti-aging regimen trumps billionaire Bryan Johnson’s, with a mix of exercise, diet, brain health, hormesis, supplements, and rigorous testing.

  • 10 Lessons For A Healthy Mind & Body
    Food scientist Sadia Badiei serves up life and health tips, from embracing growth to mindful eating habits. Lean into change, set actionable goals, and talk kindly to yourself.

  • 7 Signs of Undiagnosed Autism in Adults
    Adult autism misconceptions dispelled with clear, real signs: social awkwardness to sensory sensitivities. Paul Micallef offers deeper insights beyond stereotypes.

  • Does PRP Work For Hair Loss?
    Dr. Gupta delves into PRP treatment for androgenic alopecia—its procedure, mixed success rates, and why it’s a secondary option.

  • 3 Appetite Suppressants Better Than Ozempic
    Dr. Annette Bosworth reveals effective ways to curb appetite: black coffee, salt intake, and MCT oil. Learn the science behind these hunger-busting tips.

  • The Vagus Nerve’s Power for Weight Loss
    Dr. Arun Dhir reveals how vagus nerve stimulation could aid weight management and shares seven methods to enhance its function for better health.

  • How to Use Topical Estrogen Cream For Aging Skin
    Dermatologist Dr. Sam Ellis shares insights on estrogen’s impact on skin and the use of topical creams post-menopause.

  • The Worst Cookware Lurking In Your Kitchen (Toxicologist Explains)
    Dr. Yvonne Burkart warns against toxic non-stick cookware and air-fryers, suggesting safer alternatives like ceramic, cast iron, and glass ovens.

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Age Gracefully

Using Science to Help You Age Gracefully

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