Finding you the perfect article...
1 minute to your Future Self book review: This captivating and enlightening read delves into the fascinating concept of intentional transformation, backed by scientific research. This book offers invaluable insights and practical techniques to connect

Be Your Future Self Now: The Science of Intentional Transformation – by Dr. Benjamin Hardy

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

Affirmations in the mirror are great and all, but they can only get you so far! And if you’re a regular reader of our newsletter, you probably know about the power of small daily habits adding up and compounding over time. So what does this book offer, that’s different?

“Be Your Future Self Now” beelines the route “from here to there”, with a sound psychological approach. On which note…

The book’s subtitle mentions “the science of intentional transformation”, and while Dr. Hardy is a psychologist, he’s an organizational psychologist (which doesn’t really pertain to this topic). It’s not a science-heavy book, but it is heavy on psychological rationality.

Where Dr. Hardy does bring psychology to bear, it’s in large part that! He teaches us how to overcome our biases that cause us to stumble blindly into the future… rather than intentfully creating our own future to step into. For example:

Most people (regardless of age!) acknowledge what a different person they were 10 years ago… but assume they’ll be basically the same person 10 years from now as they are today, just with changed circumstances.

Radical acceptance of the inevitability of change is the first step to taking control of that change.

That’s just one example, but there are many, and this is a book review not a book summary!

In short: if you’d like to take much more conscious control of the direction your life will take, this is a book for you.

Click here to get your copy of “Be Your Future Self Now” from Amazon!

Stay Healthy With Our Daily Newsletter

Our newsletter is our pride and joy

It’s 100% free, and you just need to enter your email below to sign up

If you don’t like it, you can unsubscribe at any time

See More

Related Posts