Asparagus vs Brussels Sprouts – Which is Healthier?
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Our Verdict
When comparing asparagus to Brussels sprouts, we picked the sprouts.
Why?
Both are great! But…
In terms of macros, Brussels sprouts have more fiber, carbs, and protein, making them the more nutrient-dense option in the macros category.
In the category of vitamins, asparagus has slightly more of vitamins B1, B2, B3, and E, while Brussels sprouts have more of vitamins B5, B6, B7, B9, C, and K, making a respectable win for sprouts there.
When it comes to minerals, asparagus has more coper, iron, selenium, and zinc, while Brussels sprouts have more calcium, magnesium, manganese, phosphorus, and potassium, for a more marginal win this time.
In other considerations, asparagus has about 10x the polyphenol content (notably, quercetin), and thus scores a win here.
Adding up the sections nevertheless makes for a convincing overall win for Brussels sprouts, but asparagus definitely has its merits too, so by all means enjoy either or both; diversity is best!
Want to learn more?
You might like:
Good Things Come In Small Packages: Sprout Your Seeds, Grains, Beans, Etc ← one of the reasons sprouts are so potent!
Enjoy!
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