Can You Shrink A Waist In Seven Days?

We don’t usually do this sort of video, but the exercises shown here are very good, and the small dietary tweak is what makes it work:

The method

Firstly, the small dietary tweak is: abstaining from foods that cause bloating, such as flour and dairy. She does say “брожение” (fermentation), but we don’t really use the word that way in English. On which note: she is Ukrainian and speaking Russian (context: many Ukrainians grew up speaking both languages, especially in the East), so you will need the subtitles on if you don’t understand Russian, but a) it’s worth it b) the subtitles have been put in manually so they’re a respectable translation.

Secondly, spoiler, she loses about 2 inches.

The exercises are:

1. Pelvic swing-thrusts: sit, supporting yourself on your hands with your butt off the floor; raise your pelvis up to a table position, do 30 repetitions.
2. Leg raises in high plank: perform 20 lifts per leg, each to its side.
3. Leg raises (lying on back): do 20 repetitions.
4. V-crunches: perform 30 repetitions.
5. V-twists: lean on hands and do 25 repetitions.

These exercises (all five done daily for the 7 days) are great for core strength, and core muscletone is what keeps your innards in place, rather than letting them drop down (and out).

Thus, there’s only a small amount of actual fat loss going on here (if any), but it slims the waistline by improving muscletone and simultaneously decreasing bloating, which are both good changes.

For more on all of these plus visual demonstrations, enjoy:

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Want to learn more?

You might also like to read:

Visceral Belly Fat & How To Lose It

Take care!