Kidney Beans vs Fava Beans – Which is Healthier?

Our Verdict

When comparing kidney beans to fava beans, we picked the kidney beans.

Why?

It’s a simple and straightforward one today!

The macronutrient profiles are mostly comparable, but kidney beans do have a little more protein and a little more fiber.

In the category of vitamins, kidney beans have more of vitamins B1, B5, B6, B9, C, E, & K, while fava beans boast only more of vitamins B2 and B3. They are both equally good sources of choline, but the general weight of vitamins is very much in kidney beans’ favor, with a 7:2 lead, most of which have generous margins.

When it comes to minerals, kidney beans have more iron, phosphorus, and potassium, while fava beans have more copper and selenium. They’re both equally good sources of other minerals they both contain. Still, a 3:2 victory for kidney beans on the mineral front.

Adding up the moderate victory on macros, the strong victory on vitamins, and the slight victory on minerals, all in all makes for a clear win for kidney beans.

Still, enjoy both! Diversity is healthy.

Want to learn more?

You might like to read:

Chickpeas vs Black Beans – Which is Healthier?

Take care!