Feta Cheese vs Mozzarella – Which is Healthier?

Our Verdict

When comparing feta to mozzarella, we picked the mozzarella.

Why?

There are possible arguments for both, but there are a couple of factors that we think tip the balance.

In terms of macronutrients, feta has more fat, of which, more saturated fat, and more cholesterol. Meanwhile, mozzarella has about twice the protein, which is substantial for a cheese. So this section’s a fair win for mozzarella.

In the category of vitamins, however, feta wins with more of vitamins B1, B2, B3, B6, B9, B12, D, & E. In contrast, mozzarella boasts only a little more vitamin A and choline. An easy win for feta in this section.

When it comes to minerals, the matter is decided, we say. Mozzarella has more calcium, magnesium, phosphorus, and potassium, while feta has more copper, iron, and (which counts against it) sodium. A win for mozzarella.

About that sodium… A cup of mozzarella contains about 3% of the RDA of sodium, while a cup of feta contains about 120% of the RDA of sodium. You see the problem? So, while mozzarella was already winning based on adding up the previous categories, the sodium content alone is a reason to choose mozzarella for your salad rather than feta.

That settles it, but just before we close, we’ll mention that they do both have great gut-healthy properties, containing healthy probiotics.

In short: if it weren’t for the difference in sodium content, this would be a narrow win for mozzarella. As it is, however, it’s a clear win.

Want to learn more?

You might like to read:

• Making Friends With Your Gut (You Can Thank Us Later)
• Is Dairy Scary? ← the answer is “it can be, but it depends on the product, and some are healthy; the key is in knowing which”
• How Too Much Salt May Lead To Organ Failure

Take care!