Eat to Your Heart’s Content – by Dr. Sat Bains

Making food heart-healthy and tasty is a challenge that vexes many, but it doesn’t have to be so difficult.

Dr. Sat Bains, a professional chef with multiple Michelin stars to his name, is an expert on “tasty”, and after surviving a heart attack himself, he’s become an expert on “heart-healthy” since then.

The book contains not only the recipes (of which there are 68, by the way), but also large sections of explanation of what makes various ingredients or methods heart-healthy or heart-unhealthy.

There’s science in there too, and these sections were written under the guidance of Dr. Neil Williams, a lecturer in physiology and nutrition.

You may be wondering as to why the author himself has a doctorate too; in fact he has three, none of which are relevant:

1. Doctor of Arts
2. Doctor of Laws
3. Doctor of Hospitality (Honorary)

…but we prefix “Dr.” when people are that and he is that. The expertise we’re getting here though is really his culinary skill and extracurricular heart-healthy learning, plus Dr. Williams’ actual professional health guidance.

Bottom line: if you’d like heart-healthy recipes with restaurant-level glamour, this book is a fine choice.

Click here to check out Eat To Your Heart’s Content, and look after yours!