The Pain Switch Formula – by Noah Collins
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The author, a physiotherapist, tackles the problem of pain (acute and chronic), with the three-step method:
- Release
- Restore
- Reinforce
In other words, understanding what is going on and addressing it in a way that eases pain immediately, restores normal function, and reinforces it against future recurrence.
Which may sound like a magical fix, and certainly the title leans into that, but the methodology is sound and based in good science, and explained in detail with regard to a long list of things that can (and commonly do) go wrong with the human body.
The style is a little sensationalized for this reviewer’s personal taste, but it doesn’t detract from the large amount of practical information contain within this book.
Bottom line: if you’d like to deal with a pain in a way that isn’t just masking it or otherwise learning to live with it, then this book can help with very many causes of such.
Click here to check out The Pain Switch Formula, and restore pain-free mobility!
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