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A book titled "The Inflammation Spectrum" by Dr. Will Cole is shown on the left against a peach background. On the right, text reads "1-Minute Book Review" with a "10 almonds" logo at the bottom. The book cover features a colorful food wheel illustration, highlighting its focus on inflammation.

The Inflammation Spectrum – by Dr. Will Cole

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We’ve previously reviewed Dr. Cole’s other book “Gut Feelings”, and now he’s back, this time to tackle inflammation.

The focus here is on understanding what things trigger inflammation in your body—personally yours, not someone else’s—by something close to the usual elimination process yes, but he offers a way of sliding into it gently instead of simply quitting all the things and gradually adding everything back in.

The next step he takes the reader through is eating not just to avoid triggering inflammation, but to actively combat it. From there, it should be possible for the reader to build an anti-inflammatory cookbook, that’s not only one’s own personal repertoire of cooking, but also specifically tailored to one’s own personal responses to different ingredients.

The style of this book is very pop-science, helpful, walking-the-reader-by-the-hand through the processes involved. Dr. Cole wants to make everything as easy as possible.

Bottom line: if your diet could use an anti-inflammatory revamp, this is a top-tier guidebook for doing just that.

Click here to check out The Inflammation Spectrum, find your food triggers and reset your system!

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