The Humor Habit – by Paul Osincup

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

Ask not for whom the bell tolls… It could be tolling for anyone. Don’t worry about it.It’s probably fine.

More seriously (heh), laughter is good for healthy lifespan, also called healthspan. It eases stress and anxiety, gives our brains neurochemicals they need to function well, and is very pro-social too, which in turn has knock-on positive effects for our own mental health as well as those around us.

This book is a guide to cultivating that humor, finding the funny side in difficult times, and bringing a light-hearted silliness to moments where it helps.

The title suggests it’s about habit-building (and it is!) but it’s also about knowing where to look in your daily life for humorous potential and how to find it, and how to bring that into being in the moment.

The style is that of an instruction manual with a healthy dose of pop-science; first and foremost this is a practical guide, not a several-hundred page exhortation on “find things funny!”, but rather a “hey, psst, here are many sneaky insider tricks for finding the funny“.

Bottom line: this book is not only a very enjoyable read, but also very much the gift that keeps on giving, so treat yourself!

Click here to check out The Humor Habit, and strength your funny-bones!

Don’t Forget…

Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

  • What Hypothyroidism Does To Your Heart
    Hypothyroidism affects 4–7% of the population, but most goes undiagnosed. If you’re a woman, you’re 11–15% more likely to have it than if you’re a man. The epidemiology of this is interesting, but not our main topic today, so if you’d like to read more about that, then you might want to bookmark this paper…

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • Food for Thought – by Lorraine Perretta

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    What are “brain foods”? If you think for a moment, you can probably list a few. What this book does is better.

    As well as providing the promised 50 recipes (which themselves are varied, good, and easy), Perretta explains the science of very many brain-healthy ingredients. Not just that, but also the science of a lot of brain-unhealthy ingredients. In the latter case, probably things you already knew to stay away from, but still, it’s a good reminder of one more reason why.

    Nor does she merely sort things into brain-healthy (or brain-unhealthy, or brain-neutral), but rather she gives lists of “this for memory” and “this against depression” and “this for cognition” and “this against stress” and so forth.

    Perhaps the greatest value of this book is in that; her clear explanations with science that’s simplified but not dumbed down. The recipes are definitely great too, though!

    Bottom line: if you’d like to eat more for brain health, this book will give you many ways of doing so

    Click here to check out Food for Thought, and upgrade your recipes!

    Share This Post

  • Languishing – by Prof. Corey Keyes

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We’ve written before about depression and “flourishing” but what about when one isn’t exactly flourishing, but is not necessarily in the depths of depression either? That’s what this book is about.

    Prof. Keyes offers, from his extensive research, hope for those who do not check enough of the boxes to be considered depressed, but who are also definitely more in the lane of “surviving” than “thriving”.

    Specifically, he outlines five key ways to make the step from languishing to flourishing, based not on motivational rhetoric, but actual data-based science:

    1. Learn (creating your personal story of self-growth)
    2. Connect (building relationships, on the individual level and especially on the community level)
    3. Transcend (developing psychological resilience to the unexpected)
    4. Help (others! This is about finding your purpose, and then actively living it)
    5. Play (this is a necessary “recharge” element that many people miss, especially as we get older)

    With regard to finding one’s purpose being given the one-word summary of “help”, this is a callback to our tribal origins, and how we thrive and flourish best and feel happiest when we have a role to fulfil and provide value to those around us)

    Bottom line: if you’re not at the point of struggling to get out of bed each day, but you’re also not exactly leaping out of bed with a smile, this book can help get you from one place to the other.

    Click here to check out Languishing, and flourish instead!

    Share This Post

  • After 50, These 3 Habits Slow Aging The Most

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Will Harlow, the over-50s specialist physio, advises:

    The Big Three

    It doesn’t take a lot of time per week:

    1) Resistance training (2–3 sessions per week): builds strength and muscle, which lowers risk of cancer, diabetes, and heart disease. Just two 20-minute routines per week are enough. Example routine: Monday (push): goblet sit-to-stand, chair press, shoulder press; Thursday (pull): Romanian deadlift, dumbbell row, reverse lunge. Do 10–20 reps per exercise, 3 sets each, 1–2 minutes rest, and increase reps or resistance gradually.

    2) Mobility work (10 minutes every morning): reduces pain, stiffness, and improves movement. Suggested bed-friendly routine: ankle pumps (2 min), hip flexion (1 min per side), knee rolls (2 min), book opener (1 min per side), assisted shoulder flexion (1 min per side).

    3) Walking (increase steps or pace gradually): health and longevity benefits rise after about 6,000 daily steps, with diminishing returns past 12,000. Walking speed may be as important as step count. Track baseline for 2 weeks, then increase either steps or speed by a little each month.

    For more on all of this plus visual demonstrations of exercises, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    These Top Few Things Make The Biggest Difference To Health ← on a different level, as “exercise” is one of the 5 things listed

    Take care!

    Share This Post

  • Lung cancer screening hopes to save lives. But we also need to watch for possible harms

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    There is much to commend about Australia’s lung cancer screening program, which started on July 1.

    The program is based on gold-standard trial evidence showing this type of screening is likely to reduce lung cancer deaths.

    Some people will have their life prolonged due to this screening, which involves taking low-dose CT scans to look for lung cancer in people with a significant smoking history.

    In some of these people, cancer will be detected at an early stage, and they can be treated. Without screening, these people may have died of cancer because it would have been detected at a later, incurable stage.

    However, for some people, screening could also harm.

    How can screening harm?

    Screening for disease, including cancer, can cause harm – during screening, diagnosis and treatment.

    With lung cancer screening, a positive scan can prompt an invasive lung biopsy. This is where a sample of lung tissue is obtained with a special needle guided by imaging, or through surgery under anaesthesia.

    If, after examination under the microscope, the pathologist thinks there is lung cancer, then more extensive surgery and other treatments will likely follow, all of which have a risk of side effects.

    The diagnostic label “lung cancer” itself is distressing, and the stigma attached to the diagnosis may worsen this distress.

    These harms and risks may be considered acceptable if the treatment prevents the person’s cancer from progressing.

    However, as with other cancers, screening is likely to also cause overdiagnosis and overtreatment. That is, some of the lesions picked up through screening and diagnosed as cancer, would have never caused any trouble if they’d been left alone. If these lesions were left undetected (and untreated), they would never have caused symptoms or shortened the person’s life.

    But all patients with a cancer diagnosis will be offered treatment – including surgery, radiotherapy and cancer drugs. Yet patients who really have an indolent (non-lethal) lesion have the same risk of harm from diagnosis and treatment as others, but without potentially benefiting from treatment.

    A related issue is that of “incidental findings”. Reports from lung cancer screening programs overseas show there is a large potential to find things other than cancer on the CT scan.

    For instance, some people have lung “nodules” (small spots on the scan) that fall short of being suspicious for cancer, but nonetheless need close monitoring with repeat scans for a while. For these people, we need to make sure health-care workers follow protocols that prevent unnecessary intervention in a nodule that is not growing.

    The scans can also pick up other conditions. These include calcium in coronary arteries, small aneurysms of the aorta (bulges in the body’s largest artery), or abnormalities in abdominal organs such as the liver.

    Some of these “incidental findings” may lead to early detection of disease that can be treated. However, in many cases the findings would not have caused any issues if they’d been left undetected, another example of overdiagnosis. These patients experience risks from further cascades of interventions triggered by the incidental finding, but without these interventions improving their health.

    The potential for overdiagnosis and overtreatment is greater if screening extends beyond the high-risk group with a history of heavy smoking. Some people who don’t meet the eligibility criteria may still want to be screened. For example, lung cancer awareness campaigns may lead to people who don’t smoke requesting screening. If screening staff decide to refer them for imaging, this may result in unofficial “leakage” of the screening program to include people at lower risk of cancer.

    For example in the United States, an estimated 45% of scans done in its screening program are for people who do not meet eligibility criteria. In China, about 64% of those screened may be technically ineligible.

    We see the results of this in a number of Asian countries with widespread, non-targeted screening, including of people who do not smoke. This has resulted in high rates of cancer diagnosis – much higher than we would expect in this low-risk group – and even higher rates of lung surgeries.

    These surgeries, which involve cutting into the chest wall to remove lung tissue, carry significant operative risks. They may also cause longer-term impacts by removing normal lung tissue.

    Regular independent evaluation needed

    In Australia, for the eligible population with a significant smoking history, we anticipate net benefit, on balance, from the screening program.

    However, if unintended consequences from screening are higher in real life than in the trials, then this could tip it the other way into net harm.

    So, regular independent re-evaluation of the program is needed to ensure anticipated benefits are realised and harms are kept to a minimum.

    This should include analysis of data across the population to look for signs of benefit, such as decreases in rates of advanced-stage lung cancer and deaths.

    These data should also be scrutinised for signs of harm from overdiagnosis and overtreatment – including of both cancer and non-cancer conditions.

    There is much excitement about the potential for lung cancer screening to prevent some Australians from dying from this devastating disease. We too have cautious optimism the program could make a real difference.

    But we can’t let this optimism blind us to the potential for harm.

    This is the next article in our ‘Finding lung cancer’ series, which explores Australia’s first new cancer screening program in almost 20 years. Read other articles in the series.

    More information about the program is available. If you need support to quit smoking, call Quitline on 13 78 48.

    Katy Bell, Professor of Clinical Epidemiology, Sydney School of Public Health, University of Sydney; Brooke Nickel, NHMRC Emerging Leader Research Fellow, University of Sydney, and Mark Morgan, Professor of general practice, Bond University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • Best morning routine?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    You’ve Got Questions? We’ve Got Answers!

    Q: Best morning routine?

    A: The best morning routine is whatever makes you feel most ready to take on your day!

    This one’s going to vary a lot—one person’s morning run could be another person’s morning coffee and newspaper, for example.

    In a nutshell, though, ask yourself these questions:

    • How long does it take me to fully wake up in the morning, and what helps or hinders that?
    • When I get out of bed, what do I really need before I can take on my day?
    • If I could have the perfect morning, what would it look like?
    • What can evening me do, to look after morning me’s best interests? (Semi-prepare breakfast ready? Lay out clothes ready? Running shoes? To-Do list?)

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • Doctor Explains 20 Most Powerful Peptides

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    “Peptides” as an umbrella term can be a little unhelpful without specifying what kind(s), much like saying “drugs” is rarely useful without specifying what kind(s).

    Dr. Amy Froese explains 20 important ones:

    Peptide power

    Fun fact: the human brain is usually only capable of holding 7±2 pieces of information at a time; when it appears to be holding more pieces than that at once, then this is the brain doing what psychologists refer to by very technical name of “chunking”.

    This is how, for example, a chess player may glance at a position and memorize it in a few seconds:

    • while a non-player would see 64 squares to memorize each with 13 possibilities (which already sounds like a lot, but since it factors exponentially for each square, we end up with more than eight quattuordecillion positions, which is a mind-bogglingly large number indeed, and means that just for a single position, there are more than twice as many pieces of information to memorize as there are stars in the universe).
    • the chess-player sees just an easily graspable handful of familiar patterns, e.g: “KIA against something like a Tarrasch defense setup with just a couple of deviations from a well-explored tabiya that I know”. That’s maybe 5 chunks of information, certainly not more than 9, and thus easy to remember.

    In short: we can remember more things when we chunk many things together into fewer things.

    Because of these considerations, rather than bombard you with a list of 20 peptides for you to forget instantly, we’ll chunk them into 1 easily memorable categories for you:

    1. Fat-loss peptides: semaglutide, tirzepatide, and retatrutide suppress appetite, improve insulin sensitivity, and drive significant weight loss; semaglutide is FDA-approved but often causes nausea and constipation, tirzepatide offers greater loss with fewer side effects but is more expensive, and retatrutide is a triple-agonist showing very high loss in studies but is not yet prescribable at time of writing (it’s 2025 now, which already sounds like a sci-fi year, yet here we are without flying cars or doors that go swish, so if you’re reading this in the future, we hope it’s nice there!). AOD-9604 is a HGH fragment with mixed evidence for fat loss, and tesamorelin is FDA-approved for HIV-associated lipodystrophy and effectively reduces visceral fat.
    2. Repair and recovery: BPC-157 is widely used for joint, tendon, and gut repair with strongly mixed user reports, and TB-500 is a systemic tissue-healing partner often combined with BPC-157.
    3. Immune-modulating peptides: KPV can support melanin production, reduce inflammation, improve immune function, offer neuroprotection, and help with intestinal inflammatory diseases, while thymosin-alpha-1 has been studied for enhancing immune response but often produces only subtle effects at best.
    4. Growth-hormone and IGF-1 enhancers: CJC-1295 and ipamorelin work synergistically to raise GH and IGF-1 for strength, muscle gain, endurance, and recovery; MOTS-C increases mitochondrial production and may improve energy, endurance, and longevity; IGF-1 LR3 is potent for muscle growth but carries substantial risks.
    5. Sleep and longevity aids: epitalon may lengthen telomeres and increase melatonin production, sometimes improving sleep and/but sometimes paradoxically causing overstimulation.
    6. Nootropics and mood modulators: selank is an anti-anxiety peptide with effects comparable to benzodiazepines for some people but with highly variable responses; semax provides stimulant-like focus but wears off quickly and may cause a loss-of-energy crash later.
    7. Skin and aesthetic peptides: GHK-copper improves skin and hair when used topically, but injected forms appear less effective; melanotan-II darkens the skin but may cause new or changing moles and is generally considered a terrible idea. Please don’t do that one.
    8. Fertility and hormone-support peptides: PT-141 works centrally to increase libido but can cause nausea and unusual genital sensation; the delightfully-named kisspeptin-10 stimulates GnRH, increasing LH and FSH to support testosterone production, ovulation, sperm production, and fertility (not usually all in the same person; its gonadotropin action means that it’ll stimulate whatever you’ve got to work with anatomically, e.g. testes/ovaries etc, and because of how these analogous organs are developed in utero, it’s nigh-impossible for even intersex people to be born with both), and is being researched for IVF applications.

    For more on all of these, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Demystifying Peptides

    Take care!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: