Stop Tinnitus, & Improve Your Hearing By 130%

Caveat: this will depend on the cause of your tinnitus, but there’s a quick diagnostic test first, and it’s for the most common kind 🙂

Step by step

To address noise in the ears (tinnitus) and improve hearing, start by identifying whether the issue is treatable. The diagnostic tests are:

1. First, turn your head to the side, tilt it forward and backward, and observe changes in the noise. If the intensity changes, then the noise can be managed.
2. Additionally, open and close your mouth, clenching and unclenching your teeth, and note any variations; this is about muscular tension affecting hearing.
3. Finally, tilt your head downward—if the noise increases, it may mean it is a venous outflow disorder—there’s a fix for this, too.

Effective exercises focus on releasing tension and improving blood flow:

1. Begin with the neck’s scalene muscles, located behind the sternocleidomastoid muscle.
2. Massage these areas by moving your hands up and down and varying head positions slightly forward and backward.
3. Repeat on both sides to enhance blood circulation and reduce auditory interference. Next, target the chewing muscles.
4. Massage painful areas of the jaw and temporalis muscle in circular motions, working along and across the muscle fibers.
5. Divide the temporalis muscle into sections and address each thoroughly to relieve tension and improve hearing.
6. Mobilize the outer auditory passage by gently pulling the ear in all directions—starting with the earlobe, middle part, and upper ear.
7. Focus on the cartilage above the lobe, moving it up and down to restore mobility and improve blood flow.

These exercises should fix the most common kind of tinnitus, and improve hearing—you’ll know quickly whether it works for you or not. Regular practice is required for sustained results, though.

For more on all this, plus visual demonstrations (e.g. how to find that temporalis muscle, etc), enjoy:

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Want to learn more?

You might also like to read:

Tinnitus: Quieting The Unwanted Orchestra In Your Ears ← our main feature on this topic, with more things to try if this didn’t help!

Take care!