
Proteins Of The Week
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This week’s news round-up is, entirely by chance, somewhat protein-centric in one form or another. So, check out the bad, the very bad, the mostly good, the inconvenient, and the worst:
Mediterranean diet vs the menopause
Researchers looked at hundreds of women with an average age of 51, and took note of their dietary habits vs their menopause symptoms. Most of them were consuming soft drinks and red meat, and not good in terms of meeting the recommendations for key food groups including vegetables, legumes, fruit, fish and nuts, and there was an association between greater adherence to Mediterranean diet principles, and better health.
Read in full: Fewer soft drinks and less red meat may ease menopause symptoms: Study
Related: Four Ways To Upgrade The Mediterranean Diet
Listeria in meat
This one’s not a study, but it is relevant important news. The headline pretty much says it all, so if you don’t eat meat, this isn’t one you need to worry about any further than that. If you do eat meat, though, you might want to check out the below article to find out whether the meat you eat might be carrying listeria:
Read in full: Almost 10 million pounds of meat recalled due to Listeria danger
Related: Frozen/Thawed/Refrozen Meat: How Much Is Safety, And How Much Is Taste?
Brawn and brain?
A study looked at cognitively healthy older adults (of whom, 57% women), and found an association between their muscle strength and their psychological wellbeing. Note that when we said “cognitively healthy”, this means being free from dementia etc—not necessarily psychologically health in all respects, such as also being free from depression and enjoying good self-esteem.
Read in full: Study links muscle strength and mental health in older adults
Related: Staying Strong: Tips To Prevent Muscle Loss With Age
The protein that blocks bone formation
This one’s more clinical but definitely of interest to any with osteoporosis or at high risk of osteoporosis. Researchers identified a specific protein that blocks osteoblast function, thus more of this protein means less bone production. Currently, this is not something that we as individuals can do anything about at home, but it is promising for future osteoporosis meds development.
Read in full: Protein blocking bone development could hold clues for future osteoporosis treatment
Related: Which Osteoporosis Medication, If Any, Is Right For You?
Rabies risk
People associate rabies with “rabid dogs”, but the biggest rabies threat is actually bats, and they don’t even need to necessarily bite you to confer the disease (it suffices to have licked the skin, for instance—and bats are basically sky-puppies who will lick anything). Because rabies has a 100% fatality rate in unvaccinated humans, this is very serious. This means that if you wake up and there’s a bat in the house, it doesn’t matter if it hasn’t bitten anyone; get thee to a hospital (where you can get the vaccine before the disease takes hold; this will still be very unpleasant but you’ll probably survive so long as you get the vaccine in time).
Read in full: What to know about bats and rabies
Related: Dodging Dengue In The US ← much less serious than rabies, but still not to be trifled with—particularly noteworthy if you’re in an area currently affected by floodwaters or even just unusually heavy rain, by the way, as this will leave standing water in which mosquitos breed.
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How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health
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People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.
However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what is the best way to balance our 24 hours to optimise our health?
Our research attempted to answer this for risk factors for heart disease, stroke and diabetes. We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best to get 2.2 hours each.
Finding the right balance
Current health guidelines recommend you stick to a sensible regime of moderate-to vigorous-intensity physical activity 2.5–5 hours per week.
However mounting evidence now suggests how you spend your day can have meaningful ramifications for your health. In addition to moderate-to vigorous-intensity physical activity, this means the time you spend sitting, standing, doing light physical activity (such as walking around your house or office) and sleeping.
Our research looked at more than 2,000 adults who wore body sensors that could interpret their physical behaviours, for seven days. This gave us a sense of how they spent their average 24 hours.
At the start of the study participants had their waist circumference, blood sugar and insulin sensitivity measured. The body sensor and assessment data was matched and analysed then tested against health risk markers — such as a heart disease and stroke risk score — to create a model.
Using this model, we fed through thousands of permutations of 24 hours and found the ones with the estimated lowest associations with heart disease risk and blood-glucose levels. This created many optimal mixes of sitting, standing, light and moderate intensity activity.
When we looked at waist circumference, blood sugar, insulin sensitivity and a heart disease and stroke risk score, we noted differing optimal time zones. Where those zones mutually overlapped was ascribed the optimal zone for heart disease and diabetes risk.
You’re doing more physical activity than you think
We found light-intensity physical activity (defined as walking less than 100 steps per minute) – such as walking to the water cooler, the bathroom, or strolling casually with friends – had strong associations with glucose control, and especially in people with type 2 diabetes. This light-intensity physical activity is likely accumulated intermittently throughout the day rather than being a purposeful bout of light exercise.
Our experimental evidence shows that interrupting our sitting regularly with light-physical activity (such as taking a 3–5 minute walk every hour) can improve our metabolism, especially so after lunch.
While the moderate-to-vigorous physical activity time might seem a quite high, at more than 2 hours a day, we defined it as more than 100 steps per minute. This equates to a brisk walk.
It should be noted that these findings are preliminary. This is the first study of heart disease and diabetes risk and the “optimal” 24 hours, and the results will need further confirmation with longer prospective studies.
The data is also cross-sectional. This means that the estimates of time use are correlated with the disease risk factors, meaning it’s unclear whether how participants spent their time influences their risk factors or whether those risk factors influence how someone spends their time.
Australia’s adult physical activity guidelines need updating
Australia’s physical activity guidelines currently only recommend exercise intensity and time. A new set of guidelines are being developed to incorporate 24-hour movement. Soon Australians will be able to use these guidelines to examine their 24 hours and understand where they can make improvements.
While our new research can inform the upcoming guidelines, we should keep in mind that the recommendations are like a north star: something to head towards to improve your health. In principle this means reducing sitting time where possible, increasing standing and light-intensity physical activity, increasing more vigorous intensity physical activity, and aiming for a healthy sleep of 7.5–9 hours per night.
Beneficial changes could come in the form of reducing screen time in the evening or opting for an active commute over driving commute, or prioritising an earlier bed time over watching television in the evening.
It’s also important to acknowledge these are recommendations for an able adult. We all have different considerations, and above all, movement should be fun.
Christian Brakenridge, Postdoctoral research fellow at Swinburne University Centre for Urban Transitions, Swinburne University of Technology
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Overdosing on Chemo: A Common Gene Test Could Save Hundreds of Lives Each Year
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One January morning in 2021, Carol Rosen took a standard treatment for metastatic breast cancer. Three gruesome weeks later, she died in excruciating pain from the very drug meant to prolong her life.
Rosen, a 70-year-old retired schoolteacher, passed her final days in anguish, enduring severe diarrhea and nausea and terrible sores in her mouth that kept her from eating, drinking, and, eventually, speaking. Skin peeled off her body. Her kidneys and liver failed. “Your body burns from the inside out,” said Rosen’s daughter, Lindsay Murray, of Andover, Massachusetts.
Rosen was one of more than 275,000 cancer patients in the United States who are infused each year with fluorouracil, known as 5-FU, or, as in Rosen’s case, take a nearly identical drug in pill form called capecitabine. These common types of chemotherapy are no picnic for anyone, but for patients who are deficient in an enzyme that metabolizes the drugs, they can be torturous or deadly.
Those patients essentially overdose because the drugs stay in the body for hours rather than being quickly metabolized and excreted. The drugs kill an estimated 1 in 1,000 patients who take them — hundreds each year — and severely sicken or hospitalize 1 in 50. Doctors can test for the deficiency and get results within a week — and then either switch drugs or lower the dosage if patients have a genetic variant that carries risk.
Yet a recent survey found that only 3% of U.S. oncologists routinely order the tests before dosing patients with 5-FU or capecitabine. That’s because the most widely followed U.S. cancer treatment guidelines — issued by the National Comprehensive Cancer Network — don’t recommend preemptive testing.
The FDA added new warnings about the lethal risks of 5-FU to the drug’s label on March 21 following queries from KFF Health News about its policy. However, it did not require doctors to administer the test before prescribing the chemotherapy.
The agency, whose plan to expand its oversight of laboratory testing was the subject of a House hearing, also March 21, has said it could not endorse the 5-FU toxicity tests because it’s never reviewed them.
But the FDA at present does not review most diagnostic tests, said Daniel Hertz, an associate professor at the University of Michigan College of Pharmacy. For years, with other doctors and pharmacists, he has petitioned the FDA to put a black box warning on the drug’s label urging prescribers to test for the deficiency.
“FDA has responsibility to assure that drugs are used safely and effectively,” he said. The failure to warn, he said, “is an abdication of their responsibility.”
The update is “a small step in the right direction, but not the sea change we need,” he said.
Europe Ahead on Safety
British and European Union drug authorities have recommended the testing since 2020. A small but growing number of U.S. hospital systems, professional groups, and health advocates, including the American Cancer Society, also endorse routine testing. Most U.S. insurers, private and public, will cover the tests, which Medicare reimburses for $175, although tests may cost more depending on how many variants they screen for.
In its latest guidelines on colon cancer, the Cancer Network panel noted that not everyone with a risky gene variant gets sick from the drug, and that lower dosing for patients carrying such a variant could rob them of a cure or remission. Many doctors on the panel, including the University of Colorado oncologist Wells Messersmith, have said they have never witnessed a 5-FU death.
In European hospitals, the practice is to start patients with a half- or quarter-dose of 5-FU if tests show a patient is a poor metabolizer, then raise the dose if the patient responds well to the drug. Advocates for the approach say American oncology leaders are dragging their feet unnecessarily, and harming people in the process.
“I think it’s the intransigence of people sitting on these panels, the mindset of ‘We are oncologists, drugs are our tools, we don’t want to go looking for reasons not to use our tools,’” said Gabriel Brooks, an oncologist and researcher at the Dartmouth Cancer Center.
Oncologists are accustomed to chemotherapy’s toxicity and tend to have a “no pain, no gain” attitude, he said. 5-FU has been in use since the 1950s.
Yet “anybody who’s had a patient die like this will want to test everyone,” said Robert Diasio of the Mayo Clinic, who helped carry out major studies of the genetic deficiency in 1988.
Oncologists often deploy genetic tests to match tumors in cancer patients with the expensive drugs used to shrink them. But the same can’t always be said for gene tests aimed at improving safety, said Mark Fleury, policy director at the American Cancer Society’s Cancer Action Network.
When a test can show whether a new drug is appropriate, “there are a lot more forces aligned to ensure that testing is done,” he said. “The same stakeholders and forces are not involved” with a generic like 5-FU, first approved in 1962, and costing roughly $17 for a month’s treatment.
Oncology is not the only area in medicine in which scientific advances, many of them taxpayer-funded, lag in implementation. For instance, few cardiologists test patients before they go on Plavix, a brand name for the anti-blood-clotting agent clopidogrel, although it doesn’t prevent blood clots as it’s supposed to in a quarter of the 4 million Americans prescribed it each year. In 2021, the state of Hawaii won an $834 million judgment from drugmakers it accused of falsely advertising the drug as safe and effective for Native Hawaiians, more than half of whom lack the main enzyme to process clopidogrel.
The fluoropyrimidine enzyme deficiency numbers are smaller — and people with the deficiency aren’t at severe risk if they use topical cream forms of the drug for skin cancers. Yet even a single miserable, medically caused death was meaningful to the Dana-Farber Cancer Institute, where Carol Rosen was among more than 1,000 patients treated with fluoropyrimidine in 2021.
Her daughter was grief-stricken and furious after Rosen’s death. “I wanted to sue the hospital. I wanted to sue the oncologist,” Murray said. “But I realized that wasn’t what my mom would want.”
Instead, she wrote Dana-Farber’s chief quality officer, Joe Jacobson, urging routine testing. He responded the same day, and the hospital quickly adopted a testing system that now covers more than 90% of prospective fluoropyrimidine patients. About 50 patients with risky variants were detected in the first 10 months, Jacobson said.
Dana-Farber uses a Mayo Clinic test that searches for eight potentially dangerous variants of the relevant gene. Veterans Affairs hospitals use a 11-variant test, while most others check for only four variants.
Different Tests May Be Needed for Different Ancestries
The more variants a test screens for, the better the chance of finding rarer gene forms in ethnically diverse populations. For example, different variants are responsible for the worst deficiencies in people of African and European ancestry, respectively. There are tests that scan for hundreds of variants that might slow metabolism of the drug, but they take longer and cost more.
These are bitter facts for Scott Kapoor, a Toronto-area emergency room physician whose brother, Anil Kapoor, died in February 2023 of 5-FU poisoning.
Anil Kapoor was a well-known urologist and surgeon, an outgoing speaker, researcher, clinician, and irreverent friend whose funeral drew hundreds. His death at age 58, only weeks after he was diagnosed with stage 4 colon cancer, stunned and infuriated his family.
In Ontario, where Kapoor was treated, the health system had just begun testing for four gene variants discovered in studies of mostly European populations. Anil Kapoor and his siblings, the Canadian-born children of Indian immigrants, carry a gene form that’s apparently associated with South Asian ancestry.
Scott Kapoor supports broader testing for the defect — only about half of Toronto’s inhabitants are of European descent — and argues that an antidote to fluoropyrimidine poisoning, approved by the FDA in 2015, should be on hand. However, it works only for a few days after ingestion of the drug and definitive symptoms often take longer to emerge.
Most importantly, he said, patients must be aware of the risk. “You tell them, ‘I am going to give you a drug with a 1 in 1,000 chance of killing you. You can take this test. Most patients would be, ‘I want to get that test and I’ll pay for it,’ or they’d just say, ‘Cut the dose in half.’”
Alan Venook, the University of California-San Francisco oncologist who co-chairs the panel that sets guidelines for colorectal cancers at the National Comprehensive Cancer Network, has led resistance to mandatory testing because the answers provided by the test, in his view, are often murky and could lead to undertreatment.
“If one patient is not cured, then you giveth and you taketh away,” he said. “Maybe you took it away by not giving adequate treatment.”
Instead of testing and potentially cutting a first dose of curative therapy, “I err on the latter, acknowledging they will get sick,” he said. About 25 years ago, one of his patients died of 5-FU toxicity and “I regret that dearly,” he said. “But unhelpful information may lead us in the wrong direction.”
In September, seven months after his brother’s death, Kapoor was boarding a cruise ship on the Tyrrhenian Sea near Rome when he happened to meet a woman whose husband, Atlanta municipal judge Gary Markwell, had died the year before after taking a single 5-FU dose at age 77.
“I was like … that’s exactly what happened to my brother.”
Murray senses momentum toward mandatory testing. In 2022, the Oregon Health & Science University paid $1 million to settle a suit after an overdose death.
“What’s going to break that barrier is the lawsuits, and the big institutions like Dana-Farber who are implementing programs and seeing them succeed,” she said. “I think providers are going to feel kind of bullied into a corner. They’re going to continue to hear from families and they are going to have to do something about it.”
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.
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Cabbage vs Celeriac – Which is Healthier?
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Our Verdict
When comparing cabbage to celeriac, we picked the cabbage.
Why?
In terms of macros, cabbage has more fiber while celeriac has more carbs, for approximately the same (negligible) protein; a modest win for cabbage in this category.
In the category of vitamins,cabbage has more of vitamins A, B1, B7, B9, C, K, and choline, while celeriac has more of vitamins B2, B3, B5, B6, and E; a 7:5 win for cabbage here.
Looking at minerals, cabbage has more calcium and manganese, while celeriac has more copper, iron, magnesium, phosphorus, potassium, selenium, and zinc, scoring a round for celeriac.
In other considerations, cabbage has more polyphenols in total, although celeriac has more notably more apigenin specifically. This round goes to cabbage, but celeriac’s definitely good too.
Adding up the sections makes for an overall win for cabbage; but all means enjoy either or both though, as diversity is best!
Want to learn more?
You might like:
Are You Getting The Right Kinds Of Flavonoids?
Enjoy!
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When a partner has a health shock, our study shows what happens to work, chores and fun
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A serious illness or injury to a family member is more than a medical crisis. It’s a health shock that triggers a ripple effect, forcing families to make difficult trade-offs with their time and money.
That’s what we found in our recent study, the first of its kind to show what happens to family finances, work and chores while a partner has a major illness or injury.
We show the effects of such health shocks extend far beyond the person who’s sick. A serious illness or injury is a shared family event that demands a significant and difficult re-allocation of time, money and emotional energy.
For instance, partners take on more household chores and cut back their work hours. Medical costs rise. And families go without holidays, alcohol or other discretionary spending.
Understanding these dynamics is the first step toward building better support systems for the thousands of Australian families who face this reality every year.
Helena Lopes/500px/Getty What we did
We used two decades of data from the Household, Income and Labour Dynamics in Australia (HILDA) survey to show how more than 2,000 Australian couples cope with a partner’s health shock. This could be something like a serious workplace accident or a cancer diagnosis.
We tracked work hours, time spent on household chores and care giving, and spending habits before and after the event.
We used data spanning about 22 years. This long-term view allowed us to see how households reacted to the event and whether they could return to their pre-shock lives.
By looking at couples where one person had a serious illness or injury, while the other remained healthy, we could isolate and measure the impact of this event on the entire household.
What we found
When a serious illness or injury strikes, the ill person cut back their hours of paid work, as you’d expect.
However, the healthy partner did not increase their paid work hours to offset the income loss. In fact, their work hours declined slightly.
The healthy partner spent 33% more time on caregiving and 5% more on home chores such as cooking and cleaning.
In other words, the initial family response is not to bring in more money, but to reallocate time to meet new needs at home.
Financially, households re-prioritised to cope. Medical expenses increased by more than 13% in the first year. To cover these new costs, families cut back on discretionary spending, particularly on things such as holidays and alcohol.
Household income only dropped modestly, especially if people could take paid sick leave. But the proportion of individuals reporting financial stress rose by 10%.
This happens because the decline in income is paired with a significant increase in non-negotiable costs, such as medical expenses and higher utility bills from spending more time at home.
How this compares
Our study is the first to use long-term household data to analyse the effects of a health shock on both the ill person and their partner across multiple areas – including employment, household expenditures and time use.
We also suggest Australia’s relatively generous worker’s compensation, sick leave and carers entitlements have cushioned families. Our study shows these likely meant the sick person and their partner were less likely to quit work compared to those in similar situations in other countries without similar support.
And while we showed the Australian male partners of ill women significantly increased time spent caregiving or doing chores, their British counterparts didn’t put in as many extra hours in a similar situation.
What are the implications?
Our research highlights the often overlooked role of the healthy partner as a “shock absorber”, whose unpaid labour is essential for a family’s recovery.
This suggests any social security system aimed at helping those with disabilities or illnesses should also consider the financial and personal burden on caregivers.
The increase in financial stress among affected households, despite existing support systems, indicates current social security programs may not fully cover the needs and costs associated with a major illness or injury.
The findings also highlight the importance of paid leave entitlements for caregivers, which is crucial for household financial stability, particularly for low-income families.
Flexible working arrangements – such as flexible working hours, working from home or a shorter work week – would also help caregivers look after their loved ones.
Yuting Zhang, Professor of Health Economics, The University of Melbourne and Federico Zilio, Postdoctoral Research Associate, Heidelberg Institute of Global Health and Honorary Fellow, Melbourne Institute, The University of Melbourne
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Eat Like A Girl – by Dr. Mindy Pelz
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We previously reviewed Dr. Pelz’s “Fast Like A Girl”, but what about when we’re not fasting? So, this one covers what to indeed eat, with female health in mind first and foremost.
We say “first and foremost”, because most of the advice in this book is applicable to men too, and that which isn’t, is at worst irrelevant to men, and not actually problematic. Contrary to popular belief, eating foods that are “good for estrogen” will not increase men’s estrogen levels in the slightest; in fact, what’s good nutritionally for estrogen is usually good for testosterone too, as they are made of the same fundamental stuff and there’s just one molecular difference between them. Which gets made (if either) just depends on what you have going on anatomically and physiologically before you ate what you did.
But let’s face it, most health books out there that don’t specify female focus, are usually based on assuming maleness as a default condition, and women’s health is the same plus breasts and different genitals, which is simply not the case. So, it’s refreshing to have books like this one.
The advice Dr. Pelz gives here is varied and yet consistent; that is to say, she approaches health from numerous angles:
- She talks about integrating what to eat around fasting, how best to break the fast etc
- She talks about why blood sugars matter but calories don’t
- She talks about what to eat for natural hormone support (for hormone production and hormone metabolism; the latter is often forgotten, but not by Dr. Pelz!)
- She talks about how to handle things nutritionally if you have no cycle (or if you do, but it’s a HRT-mediated cycle and you’re not bleeding)
- She talks about what to do for gut health in the context of both eating and fasting
As the subtitle promises, there are indeed recipes, which take up the latter half of the book. They’re respectable and yet not too complicated; ingredients are the kind that can be found in any large supermarket, though if you live in a rural area you might struggle with some. The recipes are mostly not vegan and many are not even vegetarian, but they are still quite low on meat by default and avoid unfermented dairy, and substitutions are mostly easy and obvious if you are vegan or vegetarian.
Bottom line: if you’d like a dietary approach that’s optimized for female health around intermittent fasting, then this is it.
Click here to check out Eat Like A Girl, and eat like a girl (a healthy one, at that)!
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The Diets & Supplements That Can Mess Up Your Skin
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Many health trends are centered around beauty in one way or another, and skin health is a common one. However, sometimes these well-intended efforts can backfire!
Today we’ll be sharing the results of some research into how things can wrong:
Diets that are common culprits
The following are partially-overlapping categories, but we’re going with what was used in the study (which we’ll link at the bottom):
- Keto: amongst many other problems, this commonly leads to keto rash (prurigo pigmentosa), with red, itchy plaques on the neck, trunk, and face; this problem is further compounded because low awareness among clinicians causes frequent misdiagnosis.
- See also: Ketogenic Diet: Burning Fat Or Burning Out? ← it can work for short term fat loss, but long-term, the risks add up quickly
- Carnivore: eliminates plant nutrients and fiber, which omissions are disastrous for the health (especially the gut, heart, and brain), and in the category of skin health specifically, means skin immunity issues due to loss of gut microbiota support, and also inviting scurvy, thus, poor wound healing—unless you’re eating a lot of raw liver every day, in which case, your vitamin C needs will be met, and it’s only all the other problems you’ll need to worry about.
- See also: Do We Need Animal Products To Be Healthy? ← the answer is most of us don’t (but also, most of us can benefit from some), but we sure do need plants
- Paleo: can in principle be done healthily, but based on the data, how people most often do paleo usually leans far too heavily on the meat and scantily on the plants, resulting far too much salt and saturated fat, and not nearly enough of many micronutrients, and usually low on fiber.
- Raw vegan: can in principle be done healthily, but poorly planned versions risk deficiencies in iron, B12, protein, essential fatty acids, and biotin—causing glossitis, dry skin, brittle nails, or hyperpigmentation. Unless you have a specific-to-you medical reason, there’s no reason to skip the (by necessity: cooked) legumes that bring most of these nutrients to most vegans.
- See also: Whole-Food Plant-Based: Better Than The Mediterranean? ← by some metrics yes, but it’s important to do it right
And, applicable for all four of those, which all share a theme of going against the grain, so to speak: Grains: Bread Of Life, Or Cereal Killer?
Supplements that are common culprits
You can, in fact, have too much of a good thing, and supplements make it very easy to overdo it:
- Selenium: has a very narrow safety range, and excess causes hair loss, nail dystrophy, and more—ironically, since it is usually marketed as improving those things (which in small doses, it does)
- Niacin: leads to skin flushing and, if regularly taken excessively, exfoliative dermatitis (itchy flaky skin) and/or erythroderma (reddened scaly skin); commonly seen with high-dose supplements or energy drinks.
- Zinc: zinc is critical for many things, but an excess of it reduces copper absorption, causing skin and hair pigment loss, ulcers, anemia, and neuropathy.
- Protein: whey protein is pro-inflammatory and worsens acne via IGF-1 and androgen stimulation (and also messes with insulin signalling while it’s at it, but that’s more of a whole-body problem than a skin problem); collagen, meanwhile, is fine in the recommended range of 5–20g/day, but can get in the way of the microbiome at high doses, which can in turn cause inflammatory issues.
- Bodybuilding supplements: a broad category here but for a reason—it’s because they often contain unregulated and/or mislabeled ingredients, including steroids and stimulants, leading to cystic acne, hair loss, and stretch marks.
You can read the paper itself, here: When Diet Trends Go Viral: Cutaneous Manifestations of Social Media-Driven Fad Diets and Supplements
Want to learn more?
Here’s one way to do it right:
The Diet That Slows Skin Aging ← just be sure to hit the recommended levels of those nutrients, not the 10x, 100x, 1000x, etc as can be offered in some supplements!
Take care!
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- Keto: amongst many other problems, this commonly leads to keto rash (prurigo pigmentosa), with red, itchy plaques on the neck, trunk, and face; this problem is further compounded because low awareness among clinicians causes frequent misdiagnosis.








