
Guess How Much Lead Is Released By Disposable Vapes
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We’ll not bury the lead, so to speak:
❝To place the potential for Pb exposure in the context of traditional cigarettes, Figure 3B compares the mass of Pb in a pack of traditional cigarettes (20 cigarettes) to the mass of Pb of a comparable nicotine dose from the Esco Bar devices (details provided in SI Section S2.4).
In comparison to the highest Pb delivery measured for traditional cigarettes, on average Esco Bar devices (Flavored and Clear) emitted ∼4 to 13 times more Pb (4.9 and 15.4 μg, respectively) in the first 200 puffs than the highest reported for a pack of cigarettes (20 cigarettes; 1.2 μg) (42) (Figure 3B, Table S13.2).
For context, this level of Pb exposure is equivalent to smoking as many as 19 packs of cigarettes in a single day (Table S13.3).❞
Pb = lead, as in the heavy metal of that name
Read in full: Elevated Toxic Element Emissions from Popular Disposable E-Cigarettes: Sources, Life Cycle, and Health Risks
There are several things at hand here:
- This is of course only looking at lead, and not other considerations.
- You can read about some of the other considerations in the paper, by the way; they did look at other toxic elements too; we’re just focusing on lead here
- Vapes (of various kinds) contain many other unpleasantries, and/but so do cigarettes (partially overlapping; each method has its relative strengths and weaknesses)
- This is specifically about disposable vapes, and will not apply to refillable vapes in the same way (because those “first 200 puffs” aren’t being repeated every day with a new device bringing more lead; instead it’s the same device every day, delivering gradually less lead each day)
- That does not, however, mean that refillable vapes are safe or healthy, just that they will be relatively less unsafe and less unhealthy than disposable ones
You may be wondering: why is this only just now coming out?
And the answer is: tobacco companies have a huge amount of influence on what research is (and isn’t) done/published with regard to tobacco
Besides any research/publication bias that may be occurring, there are more reasons too:
- Companies manufacturing these disposable vapes outright lied about what went into their construction (the paper discusses this “illicit use of leaded bronze”
- Unlike a lot of health risks, lead poisoning is cumulative and/but very slow to show ill effects (one of the reasons it took humanity until quite recent times to establish lead’s toxicity; it was hard to isolate the effects of a toxin that acts so very slowly and that everyone was getting from the ubiquity of lead plumbing)
- This problem is much more severe in the latest generation of e-cigarettes (the paper compared and contrasted them to older devices)
For reference, OSHA puts the Permissible Exposure Limit (PEL) for lead exposure in the workplace at 50 micrograms per cubic meter (of air) over 8 hours.
The paper cites finding 175 ppm of lead, which is approximately 1,533,540 micrograms per cubic meter.
Suffice it to say, neither you nor your loved ones should be inhaling a gram and half of lead.
Want to learn more?
You can learn more about vaping from our older article about this, which (obviously) doesn’t cover the heavy metal content that’s just been revealed, but examines the other considerations (including pros and cons vs smoking): Vaping: A Lot Of Hot Air?
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Get On It! – by Jane Aronovitch, Miriane Taylor, & Colleen Craig
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Balance is important; without it, we die early. That’s quite a strong selling point for improving one’s balance, but why this book in particular?
This is—with one drawback—the best book of balance ball exercises we’ve seen. Notwithstanding the cover photo, many exercises do, by the way, involve standing on it with one or both feet, doing various kinds of squats, lunges, get-ups, and so forth. The ball (it’s not really a ball so much as an oblate hemisphere) can also be flipped and used the other way around, with a flat platform that will now wobble per your weight distribution, and train balance in different ways (dome-up trains large stabilizing muscles more; platform-up trains smaller stabilizing muscles more).
Indeed, that’s where the brand name Bosu, often stylized “BOSU”, comes from: both sides up!
So, what’s the drawback? Alas, the photos are black and white, which means in some cases they’re not as clear as they could be. Nothing that will prevent understanding the exercises, which are well-explained in any case, but it does mean that sometimes it’s necessary to look closely to see which leg is in front of the other for a given exercise, for example.
Still, with 80 different exercises it really does cover the whole body, and even gives workout program varieties for those who want that, including targeted to particular areas, e.g. lower body, core, upper body, or complete.
Bottom line: if you’d like to improve your balance (and have, or are willing to acquire, a balance ball like the Bosu), then this book will give you everything else you need in that regard.
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What’s The Best Position To Sleep In?
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Dr. Rachel Salas takes us through the options:
Put yourself in your position
Sleep position is important, because it changes the arrangement of internal organs and (through that and other means) can influence chronic health conditions, spinal alignment, muscle relaxation, morning stiffness, and even cognitive decline (which is arguably a chronic health condition, but deserves its own mention as people often don’t think of it as such).
As for what’s “normal”, often it’s tied to age: babies are advised to sleep on their backs to reduce choking and suffocation risk (so, parents will often tend to ensuring the baby follows that advice), children commonly sleep on their sides or backs, and adolescents/adults usually prefer side-sleeping, with stomach-sleeping being the least common.
It’s also worth noting that most people change position 20–30 times each night, and these movements help relieve pressure, respond to discomfort, and generally keep things ticking over nicely the way they should. However, even with this in mind, usually some positions are more favored than others, e.g. alternating between two main positions, or switching between numerous positions but most often returning to the same one, that sort of thing.
Now, for the positions and their effects:
- Stomach sleeping: sleeping prone is generally the least recommended position because it can flatten the natural curve of your spine, although it may help some people with respiratory conditions by allowing the back portions of the lungs to expand more freely.
- Back sleeping: sleeping on your back can help some people with lower back pain, especially when a small pillow is placed under your knees to support your spine’s natural curve.
- Special note about snoring and sleep apnea: back sleeping can cause the soft tissues of your throat and tongue to fall backwards into your airway, increasing snoring and potentially worsening obstructive sleep apnea by making airway collapse more likely.
- Side-sleeping: most experts generally recommend side-sleeping, particularly with a pillow between your knees, because it can improve spinal alignment. An additional thing that’s not mentioned in the video is also that side-sleeping is best for the brain’s glymphatic system, for reasons discussed in the “learn more” link at the bottom of this article.
- Left-side sleeping: sleeping on your left side may reduce heartburn and acid reflux symptoms because your stomach sits mostly on the left side of your body, allowing gravity to help keep stomach acid from flowing into your esophagus.
- Right-side sleeping: people with congestive heart failure may sleep better on their right side because it can reduce pressure on an enlarged left ventricle and improve comfort.
Thus, the ideal position depends on an individual’s health conditions, symptoms, and comfort—with the above factors taken into account.
For more on all of this as well as visual illustrations (and some interesting trivia about debunked pseudoscience pertaining to sleep positions and personality), enjoy:
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Want to learn more?
You might also like:
Sleeping Positions & Your Heart & Brain
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People on Ozempic may have fewer heart attacks, strokes and addictions – but more nausea, vomiting and stomach pain
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Ozempic and Wegovy are increasingly available in Australia and worldwide to treat type 2 diabetes and obesity.
The dramatic effects of these drugs, known as GLP-1s, on weight loss have sparked huge public interest in this new treatment option.
However, the risks and benefits are still being actively studied.
In a new study in Nature Medicine, researchers from the United States reviewed health data from about 2.4 million people who have type 2 diabetes, including around 216,000 people who used a GLP-1 drug, between 2017 and 2023.
The researchers compared a range of health outcomes when GLP-1s were added to a person’s treatment plan, versus managing their diabetes in other ways, often using glucose-lowering medications.
Overall, they found people who used GLP-1s were less likely to experience 42 health conditions or adverse health events – but more likely to face 19 others.
myskin/Shutterstock What conditions were less common?
Cardiometabolic conditions
GLP-1 use was associated with fewer serious cardiovascular and coagulation disorders. This includes deep vein thrombosis, pulmonary embolism, stroke, cardiac arrest, heart failure and myocardial infarction.
Neurological and psychiatric conditions
GLP-1 use was associated with fewer reported substance use disorders or addictions, psychotic disorders and seizures.
Infectious conditions
GLP-1 use was associated with fewer bacterial infections and pneumonia.
What conditions were more common?
Gastrointestinal conditions
Consistent with prior studies, GLP-1 use was associated with gastrointestinal conditions such as nausea, vomiting, gastritis, diverticulitis and abdominal pain.
Other adverse effects
Increased risks were seen for conditions such as low blood pressure, syncope (fainting) and arthritis.
People who took Ozempic were more likely to experience stomach upsets than those who used other type 2 diabetes treatments. Douglas Cliff/Shutterstock How robust is this study?
The study used a large and reputable dataset from the US Department of Veterans Affairs. It’s an observational study, meaning the researchers tracked health outcomes over time without changing anyone’s treatment plan.
A strength of the study is it captures data from more than 2.4 million people across more than six years. This is much longer than what is typically feasible in an intervention study.
Observational studies like this are also thought to be more reflective of the “real world”, because participants aren’t asked to follow instructions to change their behaviour in unnatural or forced ways, as they are in intervention studies.
However, this study cannot say for sure that GLP-1 use was the cause of the change in risk of different health outcomes. Such conclusions can only be confidently made from tightly controlled intervention studies, where researchers actively change or control the treatment or behaviour.
The authors note the data used in this study comes from predominantly older, white men so the findings may not apply to other groups.
Also, the large number of participants means that even very small effects can be detected, but they might not actually make a real difference in overall population health.
Observational studies track outcomes over time, but can’t say what caused the changes. Jacob Lund/Shutterstock Other possible reasons for these links
Beyond the effect of GLP-1 in the body, other factors may explain some of the findings in this study. For example, it’s possible that:
- people who used GLP-1 could be more informed about treatment options and more motivated to manage their own health
- people who used GLP-1 may have received it because their health-care team were motivated to offer the latest treatment options, which could lead to better care in other areas that impact the risk of various health outcomes
- people who used GLP-1 may have been able to do so because they lived in metropolitan centres and could afford the medication, as well as other health-promoting services and products, such as gyms, mental health care, or healthy food delivery services.
Did the authors have any conflicts of interest?
Two of the study’s authors declared they were “uncompensated consultants” for Pfizer, a global pharmaceutical company known for developing a wide range of medicines and vaccines. While Pfizer does not currently make readily available GLP-1s such as Ozempic or Wegovy, they are attempting to develop their own GLP-1s, so may benefit from greater demand for these drugs.
This research was funded by the US Department of Veterans Affairs, a government agency that provides a wide range of services to military veterans.
No other competing interests were reported.
Diabetes vs weight-loss treatments
Overall, this study shows people with type 2 diabetes using GLP-1 medication generally have more positive health outcomes than negative health outcomes.
However, the study didn’t include people without type 2 diabetes. More research is needed to understand the effects of these medications in people without diabetes who are using them for other reasons, including weight loss.
While the findings highlight the therapeutic benefits of GLP-1 medications, they also raise important questions about how to manage the potential risks for those who choose to use this medication.
The findings of this study can help many people, including:
- policymakers looking at ways to make GLP-1 medications more widely available for people with various health conditions
- health professionals who have regular discussions with patients considering GLP-1 use
- individuals considering whether a GLP-1 medication is right for them.
Lauren Ball, Professor of Community Health and Wellbeing, The University of Queensland and Emily Burch, Accredited Practising Dietitian and Lecturer, Southern Cross University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Algorithms to Live By – by Brian Christian and Tom Griffiths
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As humans, we subconsciously use heuristics a lot to make many complex decisions based on “fuzzy logic”. For example:
Do we buy the cheap shoes that may last us a season, or the much more expensive ones that will last us for years? We’ll—without necessarily giving it much conscious thought—quickly weigh up:
- How much do we like each prospective pair of shoes?
- What else might we need to spend money on now/soon?
- How much money do we have right now?
- How much money do we expect to have in the future?
- Considering our lifestyle, how important is it to have good quality shoes?
How well we perform this rapid calculation may vary wildly, depending on many factors ranging from the quality of the advertising to how long ago we last ate.
And if we make the wrong decision, later we may have buyer’s (or non-buyer’s!) remorse. So, how can we do better?
Authors Brain Christian and Tom Griffiths have a manual for us!
This book covers many “kinds” of decision we often have to make in life, and how to optimize those decisions with the power of mathematics and computer science.
The problems (and solutions) run the gamut of…
- Optimal stopping (when to say “alright, that’s good enough”)
- Overcoming cognitive biases
- Scheduling quandaries
- Bayes’ Theorem
- Game Theory
- And when it’s more efficient to just leave things to chance!
…and many more (12 main areas of decision-making are covered).
For all it draws heavily from mathematics and computer science, the writing style is very easy-reading. It’s a “curl up in the armchair and read for pleasure” book, no matter how weighty and practical its content.
Bottom line: if you improve your ability to make the right decisions even marginally, this book will have been worth your while in the long run!
Order your copy of “Algorithms To Live By” from Amazon today!
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Eat to Your Heart’s Content – by Dr. Sat Bains
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Making food heart-healthy and tasty is a challenge that vexes many, but it doesn’t have to be so difficult.
Dr. Sat Bains, a professional chef with multiple Michelin stars to his name, is an expert on “tasty”, and after surviving a heart attack himself, he’s become an expert on “heart-healthy” since then.
The book contains not only the recipes (of which there are 68, by the way), but also large sections of explanation of what makes various ingredients or methods heart-healthy or heart-unhealthy.
There’s science in there too, and these sections were written under the guidance of Dr. Neil Williams, a lecturer in physiology and nutrition.
You may be wondering as to why the author himself has a doctorate too; in fact he has three, none of which are relevant:
- Doctor of Arts
- Doctor of Laws
- Doctor of Hospitality (Honorary)
…but we prefix “Dr.” when people are that and he is that. The expertise we’re getting here though is really his culinary skill and extracurricular heart-healthy learning, plus Dr. Williams’ actual professional health guidance.
Bottom line: if you’d like heart-healthy recipes with restaurant-level glamour, this book is a fine choice.
Click here to check out Eat To Your Heart’s Content, and look after yours!
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Anti-Inflammatory Diet 101 (What to Eat to Fight Inflammation)
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Chronic inflammation is a cause and/or exacerbating factor in very many diseases. Arthritis, diabetes, and heart disease are probably top of the list, but there are lots more where they came from. And, it’s good to avoid those things. So, how to eat to avoid inflammation?
Let food be thy medicine
The key things to keep in mind, the “guiding principles” are to prioritize whole, minimally-processed foods, and enjoy foods with plenty of antioxidants. Getting a healthy balance of omega fatty acids is also important, which for most people means getting more omega-3 and less omega-6.
Shopping list (foods to prioritize) includes:
- fruits and vegetables in a variety of colors (e.g. berries, leafy greens, beats)
- whole grains, going for the most fiber-rich options (e.g. quinoa, brown rice, oats)
- healthy fats (e.g. avocados, nuts, seeds)
- fatty fish (e.g. salmon, mackerel, sardines) ← don’t worry about this if you’re vegetarian/vegan though, as the previous category can already cover it
- herbs and spices (e.g. turmeric, garlic, ginger)
Noping list (foods to avoid) includes:
- refined carbohydrates
- highly processed and/or fried foods
- red meats and/or processed meats (yes, that does mean that organic grass-fed farmers’ pinky-promise-certified holistically-raised beef is also off the menu)
- dairy products, especially if unfermented
For more information on each of these, plus advice on transitioning away from an inflammatory diet, enjoy:
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Want to learn more?
You might also like to read:
How to Prevent (or Reduce) Inflammation
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