GLP-1 Drugs: Safe For Pregnancy Or Not?

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

…and other items from this week’s health news:

Beyond “Ozempic babies”

Briefly heralded as a potential boon to fertility (and advised against because of potential risks), GLP-1 receptor agonists have been re-examined in the context of pregnancy.

In this most recent study of 10,781 women, 232 pregnancies occurred within six months of starting treatment. Being on contraception reduced the risk of pregnancy by 40%, which is also the approximate percentage of pregnancies overall that were unplanned (though doubtlessly it is not a perfect overlap).

In terms of safety: animal studies show risks like fetal growth restriction, while limited human data (including a 2024 study of 938 pregnancies) found no higher risk of major birth defects compared with insulin (bearing in mind, GLP-1 RAs were initially most widely prescribed for the treatment of type 2 diabetes, before truly taking off as weight loss drugs).

Read in full: Are GLP-1 drugs safe for women planning pregnancy?

Related: What are “Ozempic babies”? Can the drug really increase your chance of pregnancy?

When the temperature goes up, so does sugar consumption

It’s not about food! No, not even about ice creams (mostly, anyway).

Rather, hot weather especially drives consumption of chilled, sugary drinks, which in turn raises risks of obesity, diabetes, cardiovascular disease, and certain cancers.

This most recent research analyzed food purchase data from 60,000 US households between 2004–2019 to measure added sugar intake in relation to weather conditions over time.

What they found: added sugar intake rises as temperatures increase, especially between 12–30℃ (54–86℉). After that, sugar intake still continues to rise with temperature rises, but the rise becomes less sharp. Outdoor workers were most affected, and higher-income groups were less affected, possibly due to access to air-conditioned environments.

Read in full: Climate change is fueling unhealthy sugar consumption in the US

Related: 4 surprising ways climate change is hurting your lungs

Fast food making a fast exit?

In recent years, one-third of US adults ate fast food on any given day. Which sounds like a lot, and it is, but 11.7% of daily calories came from fast food, which is a reduction from the 14.1% of the previous decade.

But, this wasn’t the same across of the population as whole, because intake fell most sharply in younger adults (19.0% in 2013–14 to 15.2% in 2021–23), whereas there was negligible change in the numbers for older age brackets.

And when it comes to body types, there were differences, but perhaps not so big as many might imagine: adults in the “obesity” category of BMI consumed 13.7% of daily calories from fast food, compared with 10.8% in the “overweight” category and 9.8% in the “normal” category.

Now, BMI’s a woeful system and it’s likely that BMI’s many flaws will have confounded that data somewhat, but the overall picture is not unreasonable (and the age-related data was unaffected by this).

Read in full: Fast food’s grip on American diets weakens as younger adults cut back

Related: How Likely Is It That Ultra-Processed Foods (UPFs) Will Kill You?

Take care!

Don’t Forget…

Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • AI could help us more accurately screen for breast cancer, new research

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    At least 20,000 Australian women are diagnosed with breast cancer each year. And more than 3,300 die from the disease.

    To save women’s lives, we need to detect breast cancer early. Breast screening, which halves women’s risk of dying from breast cancer, is key to that.

    A new Australian study published today in The Lancet Digital Health suggests AI could help improve how we screen for breast cancer.

    Sasun Bughdaryan/Unsplash

    How do we currently screen for breast cancer?

    Since 1992, Australia has offered free breast X-rays, known as mammograms, every two years to women aged between 50 and 74. Just over half of eligible women participate.

    Of the women found to have cancer, about 25% are diagnosed between the biennial screens. These “interval cancers” are often aggressive and, unfortunately, more likely to be fatal.

    In some cases, a more sensitive screening test may have detected them earlier.

    The role of AI

    Australia’s BreastScreen program was established in response to several major clinical trials conducted between the 1960s and 1980s. The screening technology used by the program has not substantially changed since then.

    Researchers are now exploring risk-adjusted screening, which tailors screening to women based on their risk, as a way to detect more cancers earlier. This may include programs offering different technologies for women at higher risk of developing breast cancer.

    Currently, we generally assess cancer risk via questionnaires that help identify if a woman has any risk factors associated with breast cancer.

    One risk factor is breast density which refers to how much glandular tissue is in the breast. As well as being a risk factor for breast cancer, the higher a woman’s breast density, the harder it is to detect cancer on a mammogram.

    We can also use one-off genetic testing to identify women with a higher lifetime risk of developing breast cancer. This involves looking for high-risk gene mutations such as BRCA1 and BRCA2, which are associated with increased breast and ovarian cancer risk. Genetic testing can also help us estimate a person’s lifetime risk of developing breast cancer.

    More recently, researchers have been investigating artificial intelligence (AI) as a new approach to assess breast cancer risk. A new Australian study, published in The Lancet Digital Health today, focused on a specific AI tool known as BRAIx.

    What did the study involve? And what did it find?

    This study used an AI tool, known as BRAIx, trained using BreastScreen Australia data to help radiologists assess mammograms.

    The study assessed how well BRAIx predicted women’s risk of developing breast cancer in the next four years, among women who had a clear mammogram.

    Of the 95,823 Australian women assessed, 1.1% (1,098) had developed breast cancer in the four years after they received a clear mammogram. Of the 4,430 Swedish women assessed, 6.9% had developed breast cancer within two years of a clear screen.

    The study findings show that BRAIx scores were very useful for identifying women who were more likely to develop cancer one to two years after having a clear screen. Findings from the Australian dataset suggest BRAIx scores identified cancers found three to four years later, but with less accuracy.

    These findings suggest BRAIx could help identify women who might benefit from additional tests. This may include an MRI (which uses a magnetic field to produce images of organs and tissue) or contrast-enhanced mammography (which uses an iodine dye to improve the visibility of a regular mammogram).

    These findings reinforce a 2024 Swedish study that used an AI-based risk assessment to select women for additional testing. The researchers referred 7% of women to have a follow-up MRI, and 6.5% of were found to have cancers missed by mammograms.

    Does the study have any limitations?

    As with most studies, yes. Here are two.

    • it’s difficult to compare BRAIx to genetic testing. This is because BRAIx is trained to find missed or emerging cancers over a four year period. In contrast, genetic testing identifies a person’s risk of developing cancer over their lifetime
    • it might not use the best breast density data. This study found BRAIx more accurately predicts breast cancer risk compared to assessments based on breast density. But this breast density data was collected using a different tool to those used by the Breastscreen program. So this finding should be interpreted carefully.

    So, where to from here?

    The study adds to a growing body of evidence that AI risk assessment could help breast screening programs find cancers earlier.

    BRAIx is now being trialled as part of the BreastScreen Victoria program, to help read mammograms. And other states are already using and evaluating different AI tools for reading mammograms.

    So it may be time for Australia to conduct a national, independent review of these new tools. As part of a more risk-adjusted approach to breast screening, they could save lives.

    Carolyn Nickson, Principal Research Fellow, Cancer Elimination Collaboration, University of Sydney; The University of Melbourne and Bruce Mann, Professor of Surgery, Specialist Breast Surgeon, The University of Melbourne

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

    Share This Post

  • Gooseberries vs Grapefruit – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing gooseberries to grapefruit, we picked the gooseberries.

    Why?

    In terms of macros, gooseberries have 3x the fiber and a tiny bit more protein, while grapefruit has more carbs; an easy win for gooseberries.

    In the category of vitamins, gooseberries have more of vitamins B3, B6, and E, while grapefruit has more of vitamins A and B9, yielding a modest win to gooseberries in this round.

    Looking at minerals, gooseberries have more calcium copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while grapefruit is not higher in any minerals, making this round a one-sided win for gooseberries.

    In other considerations, gooseberries have more polyphenols, so that’s another point in their favor.

    One more consideration that’s not shown in the nutritional values, is that grapefruit contains high levels of furanocoumarin, which can inhibit cytochrome P-450 3A4 isoenzyme and P-glycoptrotein transporters in the intestine and liver—slowing down their drug metabolism capabilities, thus effectively increasing the bioavailability of many drugs manifold.

    This may sound superficially like a good thing (improving bioavailability of things we want), but in practice it means that in the case of many drugs, if you take them with (or near in time to) grapefruit or grapefruit juice, then congratulations, you just took an overdose. This happens with a lot of meds for blood pressure, cholesterol (including statins), calcium channel-blockers, anti-depressants, benzo-family drugs, beta-blockers, and more. Oh, and Viagra, too. Which latter might sound funny, but remember, Viagra’s mechanism of action is blood pressure modulation, and that is not something you want to mess around with unduly. So, do check with your pharmacist to know if you’re on any meds that would be affected by grapefruit or grapefruit juice!

    PS: the same substance is quite available in pummelos and sour oranges (but not meaningfully in sweet oranges); you can see a chart here showing the relative furanocoumarin contents of many citrus fruits, or lack thereof as the case may be, as it is for lemons and most limes).

    In any case, adding up the sections makes for a clear overall win for gooseberries, but by all means do enjoy either or both (if grapefruit isn’t contraindicated for you because of the medications interactions)!

    Want to learn more?

    You might like:

    Watch Out For Furanocoumarins!

    Enjoy!

    Share This Post

  • Gutbliss – by Dr. Robynne Chutkan

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We’ve previously reviewed another of (gastroenterologist) Dr. Chutkan’s books, “The Anti-Viral Gut”, but Gutbliss is her most well-known book, and here’s why:

    This book goes into a lot more detail than most gut health books. You probably already know to eat fiber and enjoy an occasional probiotic, and chances are good you’ve already at least considered screening for food sensitivities/intolerances/allergies, especially common ones like lactose and gluten.

    So, well beyond such, Dr. Chutkan talks about the very many things that affect our gut health, and countless small tweaks we can make to improve things, and the very least not sabotage ourselves. A lot of the advice is of course dietary, but some is other aspects of lifestyle, and a lot of items are things like “do this at this time of day, not that time of day”, or “do this and this, but not together”, and similar such advices that come from a place of deep professional knowledge.

    The “10-day plan” promised by the subtitle is of course delivered, and while it may seem a bold claim, do remember that the life cycle of things in your gut is very very short, so 10 days is more than enough time for a complete reset, if doing things correctly.

    The style is very accessible pop science, making this very easy to implement.

    Bottom line: if you’d like your gut health to be better than it is, this book has a wealth of information to guide you through doing exactly that.

    Click here to check out Gutbliss, and enjoy how much healthier you can feel!

    Share This Post

  • Artichoke vs Green Beans – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing artichoke to green beans, we picked the artichoke.

    Why?

    In terms of macros, artichoke has nearly 2x the fiber, nearly 2x the protein, and slightly more carbs, making it to “more food per food” option in this category easily.

    In the category of vitamins, artichokes have more of vitamins B3, B5, B6, B7, and B9, while green beans have more of vitamins A, B1, B2, E, and K, for a 5:5 tie in this round.

    Looking at minerals, artichokes have more copper, iron, magnesium, phosphorus, potassium, and zinc, while green beans have more manganese and selenium, yielding to artichoke a 6:2 win here.

    In other considerations, artichokes are also higher in polyphenols, so that’s another round in their favor.

    Adding up the sections makes for a clear overall win for artichokes, but by all means enjoy either or both, as diversity is best!

    Want to learn more?

    You might like:

    Level-Up Your Fiber Intake! (Without Difficulty Or Discomfort)

    Enjoy!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • Basil vs Dandelion Greens – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing basil to dandelion greens, we picked the dandelions.

    Why?

    You may be thinking: basil is just a herb; we don’t eat enough for the nutritional values to be relevant!

    And to this we say: there’s nothing stopping you :p Herbs are full of flavor and goodness and there is really no reason to deny yourself. On this note, check out the sabzi khordan (traditional Levantine herb platter), linked below. You’ll start thinking about herbs in new ways, and you can thank us later!

    Now, in terms of macros, dandelion greens have notably more fiber and carbs, making it the better option in this category, on the strength of the fiber.

    In the category of vitamins, basil has more of vitamins B3, B5, and B9, while dandelion greens have more of vitamins A, B1, B2, B6, B7, C, E, and K, winning a second round easily.

    Looking at minerals, basil has more copper, magnesium, manganese, and zinc, while dandelion greens have more calcium, phosphorus, potassium, and selenium, for a 4:4 tie in this round.

    In other considerations, both are excellent sources of polyphenols, but basil has 232mg/100g while dandelion greens have 386mg/100g, making them the clear winner in this category.

    Adding up the sections makes for an overwhelming overall win for dandelions, but by all means do enjoy either or both, as diversity is good!

    Want to learn more?

    You might like:

    Enjoy!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

  • Asparagus vs Zucchini – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing asparagus to zucchini, we picked the asparagus.

    Why?

    It wasn’t close:

    In terms of macros, asparagus has more fiber, carbs, and protein, making it the more nutritionally-dense option in this category.

    In the category of vitamins, asparagus has more of vitamins A, B1, B2, B3, B5, B7, B9, E, K, and choline, while zucchini has more of vitamins B6 and C. An easy win for asparagus.

    When it comes to minerals, asparagus has more calcium, copper, iron, phosphorus, selenium, and zinc, while zucchini has more magnesium and potassium. Another clear win for asparagus.

    Looking at polyphenols, asparagus has 23.2mg/100g quercetin, while zucchini has 1.32mg/100g quercetin—one more easy win for asparagus.

    Adding up the sections makes for an overwhelming win for asparagus, but by all means enjoy either or both; diversity is good!

    Want to learn more?

    You might like:

    Fight Inflammation & Protect Your Brain, With Quercetin

    Enjoy!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: